SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA 4 classification** despite some beneficial micronutrients.
This SMART ONES product has a FoodScore of 47/100, placing it in the Decent category.
It provides a notable amount of Vitamin A (98% DV) and Vitamin C (21% DV) per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 216.08mg of sodium per 100g, it is higher in sodium compared to many generic dairy products.
Consider this as an occasional meal component rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.45g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
216.08mg
9% of Daily Value
+
What it brings to the table
Protein (7.5g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 47
SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI achieves a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some positive nutritional contributions alongside its ultra-processed nature. The product receives bonus points for its protein content, providing 7.45g per 100g, and for specific micronutrients, notably 98% DV of Vitamin A and 21% DV of Vitamin C. However, a significant penalty of 10 points is applied due to its NOVA 4 classification, indicating it is an ultra-processed food. Ingredients like modified cornstarch, maltodextrin, and natural flavor contribute to this classification. While the product contains 0g of added sugar, its sodium content is 216.08mg per 100g, which is a consideration for those monitoring sodium intake. Compared to a generic dairy equivalent, this product offers a more complete meal profile with protein and vegetables, but also introduces more processed components.
Health benefits
What the nutrients in smart ones creamy basil chicken with broccoli actually do for you, grounded in established dietary science.
Source of Key Vitamins
This SMART ONES meal provides a significant amount of Vitamin A, contributing 98% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Additionally, it offers 21% of the Daily Value for Vitamin C, an antioxidant important for immune support and collagen production. These vitamins are primarily derived from the broccoli and red bell peppers, as well as the basil sauce ingredients.
Protein Contribution
With 7.45g of protein per 100g, this product contributes to your daily protein needs. Protein is essential for muscle repair and growth, satiety, and overall body function. The primary source of protein in this meal is the cooked roasted white meat chicken strips, which are a lean protein source. Including adequate protein in meals can help manage hunger and support a balanced diet.
Convenient Meal Option
SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI offers a convenient and quick meal solution for busy individuals. Its pre-portioned nature can assist with calorie management for those monitoring their intake. While it is an ultra-processed food, it can serve as an occasional option when time for meal preparation is limited, providing a mix of macronutrients and some micronutrients in a single package.
SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA 4 classification despite some beneficial micronutrients.
How to eat it
This SMART ONES meal is designed as a single-serving, microwaveable entrée, commonly consumed as a quick lunch or dinner. It's often chosen for its convenience and portion control. While it offers some nutrients, it's important to consider its place within a broader dietary pattern.
To enhance the meal's fiber content, consider pairing it with a side salad or additional steamed vegetables.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout your day.
For a more filling meal, add a small serving of whole grains like brown rice or quinoa alongside the dish.
Consider this product as an occasional convenience item rather than a frequent daily meal choice.
Things to keep in mind
Individuals with milk allergies should note that this product contains milk and cream, as indicated by the 'HALF AND HALF' and 'PARMESAN CHEESE' ingredients. The presence of modified cornstarch and maltodextrin, while generally recognized as safe, contributes to the product's ultra-processed classification, which some individuals may prefer to limit in their diet. The sodium content of 216.08mg per 100g is moderate, but those on sodium-restricted diets should account for it. There are no artificial sweeteners or colors listed in the ingredients, which may be a preference for some consumers.
Is SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI a healthy choice?
This SMART ONES product scores 47/100, indicating it's a decent option. It provides protein and notable amounts of Vitamin A and C. However, it is classified as an ultra-processed food (NOVA 4), which suggests it should be consumed in moderation as part of a varied diet.
How does SMART ONES compare to other frozen meals?
Compared to some other frozen meals, such as certain Lean Cuisine entrées, SMART ONES CREAMY BASIL CHICKEN WITH BROCCOLI offers a similar level of convenience and portion control. Its nutritional profile, including protein and specific vitamins, can vary, so checking the nutrition facts for each specific product is always recommended for comparison.
What is 'modified cornstarch' and is it safe?
Modified cornstarch is a common food additive used as a thickener and stabilizer. It is generally considered safe for consumption by regulatory bodies. Its presence, along with other similar ingredients, contributes to the product's ultra-processed classification.
What is a recommended portion size for this meal?
The serving size for this product is one package, which is designed to be a single meal. Adhering to this portion size helps manage calorie and nutrient intake. For a more balanced meal, consider adding a side of fresh vegetables or a small whole grain to increase fiber and nutrient diversity.
Can this product fit into a weight management plan?
Yes, this product can fit into a weight management plan due to its controlled portion size and moderate calorie count (67.06 calories per 100g). Its protein content can also contribute to satiety. However, its ultra-processed nature means it should be balanced with whole, minimally processed foods in your overall diet.