Side-by-side comparison

SMART ONES PASTA WITH RICOTTA AND SPINACH vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES PASTA WITH RICOTTA AND SPINACH

Decent · 1 PACKAGE

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gSMART ONES PASTA WITH RICOTTA AND SPINACHBANZA ALPHABETS MADE FROM CHICKPEAS

Calories114.12 kcal339.29 kcal

Protein5.49 g23.21 g

Fiber2.4 g8.89 g

Total fat1.96 g6.25 g

Saturated fat0.98 g0 g

Added sugar0 g0 g

Sodium227.06 mg80 mg

Potassium0 mg910.71 mg

Calcium98.04 mg71.07 mg

Iron0.56 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.