SMART ONES PASTA WITH RICOTTA AND SPINACH scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This SMART ONES product receives a FoodScore of 45/100.
It provides 2.4g of fiber and 5.49g of protein per 100g.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a generic whole-grain pasta, this product has higher sodium content.
Consider this as an occasional convenience meal rather than a daily staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
5.49g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
227.06mg
10% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (5.5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
This SMART ONES PASTA WITH RICOTTA AND SPINACH receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. The product earns bonuses for its fiber content, providing 2.4g per 100g, and its protein content at 5.49g per 100g. It also receives a bonus for its Vitamin A content, contributing 54% of the Daily Value. However, the most significant factor affecting its score is its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of 10 points. Ingredients like enriched pasta product and carrageenan contribute to this classification. While the product contains 0g of added sugar and a relatively low total fat content of 1.96g per 100g, its sodium level at 227.06mg per 100g is moderate. When compared to a generic whole-grain pasta, this SMART ONES product offers similar protein and fiber but contains more sodium and is significantly more processed.
Health benefits
What the nutrients in smart ones pasta with ricotta and spinach actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 5.49g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including adequate protein in meals can support overall body function and energy levels. While not a high-protein food, it can be part of a meal that meets protein needs.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this SMART ONES product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity. It can also contribute to feelings of fullness, which may assist with weight management. While not a primary source of fiber, it adds to the overall fiber content of a meal.
Source of Vitamin A
This product provides 54% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, immune function, and skin health. Including foods that contribute to Vitamin A intake is important for overall well-being. This product can help meet a portion of your daily Vitamin A requirements.
SMART ONES PASTA WITH RICOTTA AND SPINACH scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
This SMART ONES PASTA WITH RICOTTA AND SPINACH is designed as a convenient, single-serving frozen meal. It's typically consumed as a quick lunch or dinner when time is limited. The portion size is a single package, intended to be eaten as a complete meal.
To enhance the nutritional profile, consider pairing this meal with a side salad rich in non-starchy vegetables for added fiber and micronutrients.
If you find the portion size insufficient, supplement with a lean protein source like grilled chicken or a hard-boiled egg.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
For a more balanced meal, add a serving of fresh or steamed vegetables like broccoli or green beans to increase nutrient density.
Things to keep in mind
This product contains several common allergens including wheat, milk, and cream, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As an ultra-processed food (NOVA 4), it is formulated with multiple processing steps and ingredients not typically found in home kitchens. Individuals aiming to reduce their intake of highly processed foods should be aware of this classification. The sodium content is moderate, so those monitoring sodium intake should factor this into their daily allowance.
Is SMART ONES PASTA WITH RICOTTA AND SPINACH a healthy choice?
This SMART ONES product scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers some protein and fiber, along with a notable amount of Vitamin A. However, its classification as an ultra-processed food (NOVA 4) means it has undergone significant industrial processing. While it can fit into a balanced diet occasionally, it's not a primary source of whole, unprocessed nutrients.
How does SMART ONES PASTA WITH RICOTTA AND SPINACH compare to a generic whole-grain pasta meal?
Compared to a generic whole-grain pasta meal with ricotta and spinach, this SMART ONES product is more processed and contains a higher sodium level. While it provides similar amounts of protein and fiber, the generic whole-grain option would typically be less processed and allow for more control over ingredients and sodium content. For example, a homemade meal would not contain carrageenan.
What is 'enriched pasta product' in the ingredient list?
The 'enriched pasta product' refers to pasta made from refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. While enrichment restores some nutrients, it does not provide the same fiber content or micronutrient profile as whole-grain pasta.
Can I eat this SMART ONES meal every day?
While this product can be a convenient meal option, its NOVA 4 classification as an ultra-processed food suggests it may not be ideal for daily consumption. Prioritizing a diet rich in whole, minimally processed foods is generally recommended. Incorporating a variety of fresh vegetables and lean proteins with this meal can help improve its overall nutritional balance.
Does this product contain a lot of sodium?
This product contains 227.06mg of sodium per 100g. While not excessively high, it contributes to your daily sodium intake. For individuals monitoring their sodium, it's important to consider this amount in the context of their total daily sodium budget and balance it with other low-sodium food choices throughout the day.