Side-by-side comparison

SMART ONES SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS, BROCCOLI, CARROTS, AND RED PEPPERS IN SESAME SAUCE, SESAME NOODLES WITH VEGETABLES vs FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SMART ONES SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS, BROCCOLI, CARROTS, AND RED PEPPERS IN SESAME SAUCE, SESAME NOODLES WITH VEGETABLES

Poor · 1 PACKAGE

0/ 100

grain

FOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Good · 3/4 cup

Per 100gSMART ONES SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS, BROCCOLI, CARROTS, AND RED PEPPERS IN SESAME SAUCE, SESAME NOODLES WITH VEGETABLESFOOD FOR LIFE FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA

Calories105.88 kcal363.64 kcal

Protein3.53 g12.69 g

Fiber1.6 g10.91 g

Total fat1.18 g2.73 g

Saturated fat0 g0 g

Added sugar2.7 g10.9 g

Sodium156.86 mg381.82 mg

Potassium109.8 mg418.18 mg

Calcium16 mg36 mg

Iron0.59 mg4.36 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.