SMART ONES SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS, BROCCOLI, CARROTS, AND RED PEPPERS IN SESAME SAUCE, SESAME NOODLES WITH VEGETABLES
SMART ONES SESAME NOODLES WITH VEGETABLES scores 39/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 2.7g of added sugar, contributing to a penalty in its score.
Compared to a generic whole-grain equivalent, this SKU offers less fiber and more processing.
Consider this product as an occasional convenience meal rather than a dietary staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
156.86mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (2.7g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
The SMART ONES SESAME NOODLES WITH VEGETABLES received a FoodScore of 39 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. Ultra-processed foods often contain ingredients and additives not typically found in home cooking and are associated with lower overall diet quality. Additionally, the product contains 2.7g of added sugar per 100g, specifically listed as 'sugar' in the ingredient list, which results in a 1-point penalty. While it provides some vegetables like broccoli and snap peas, the base is a cooked enriched macaroni product, not a whole grain. This contrasts with a generic whole-grain equivalent, which would typically offer higher fiber content and fewer processing-related penalties. The macronutrient profile shows 1.6g of fiber and 3.53g of protein per 100g, which are modest contributions.
Health benefits
What the nutrients in smart ones sesame noodles with vegetables lo mein pasta with snap peas, broccoli, carrots, and red peppers in sesame sauce, sesame noodles with vegetables actually do for you, grounded in established dietary science.
Convenient Meal Option
This SMART ONES product offers a convenient and quick meal solution for individuals with limited time for meal preparation. Its single-serving package and microwaveable format make it easily accessible for lunch or dinner. While not a primary source of whole foods, it can serve as a practical option when other nutritious choices are unavailable, helping to manage calorie intake with 105.88 calories per 100g.
Source of Some Vegetables
The product includes a vegetable blend of broccoli, sugar snap peas, carrots, and red bell peppers. While the overall vegetable content is not exceptionally high, these ingredients contribute some dietary fiber and micronutrients. Incorporating even small amounts of vegetables can be beneficial, especially for those who may otherwise consume very few vegetables in a meal.
Low in Saturated and Trans Fats
This SKU is notable for being low in unhealthy fats, containing 0g of saturated fat and 0g of trans fat per 100g. This aligns with dietary recommendations to limit these types of fats for cardiovascular health. Consumers looking to manage their intake of saturated and trans fats may find this aspect of the product appealing within the context of a balanced diet.
SMART ONES SESAME NOODLES WITH VEGETABLES scores 39/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
SMART ONES SESAME NOODLES WITH VEGETABLES is designed as a single-serving frozen meal for convenience. It's typically consumed as a quick lunch or dinner, heated in a microwave. The portion size is one package, which provides a controlled calorie amount for those managing intake.
To enhance the nutritional value, consider adding fresh steamed vegetables like edamame or extra broccoli to the meal.
Pair this dish with a lean protein source such as grilled chicken or tofu to increase satiety and protein content.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If you're looking to reduce added sugar, consider making a homemade lo mein with whole wheat noodles and a sauce with minimal added sweeteners.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of carrageenan as a stabilizer in the macaroni product is a common additive that some sensitive individuals prefer to avoid. The ingredient list also includes sucralose, an artificial sweetener, which may not be suitable for all dietary preferences or for those with sensitivities to non-nutritive sweeteners. Allergens declared on the label include wheat and soybeans, which are common food allergens. Individuals with celiac disease or a wheat allergy should avoid this product due to the 'enriched macaroni product' containing durum wheat flour. Those with soy allergies should also exercise caution due to the presence of soybeans in the soy sauce.
Is SMART ONES SESAME NOODLES WITH VEGETABLES healthy?
SMART ONES SESAME NOODLES WITH VEGETABLES received a FoodScore of 39/100, which is considered 'Poor.' This is primarily due to its classification as an ultra-processed food and the presence of added sugar. While it offers some vegetables and is low in saturated fat, it is not a nutrient-dense option for regular consumption.
How does SMART ONES compare to other frozen meals?
Compared to some other frozen meals in the 'grain' category, such as a Lean Cuisine meal with a similar pasta base, SMART ONES SESAME NOODLES WITH VEGETABLES shares common characteristics like being ultra-processed and containing added sugars. Its fiber content of 1.6g per 100g is relatively low, and its sodium content of 156.86mg per 100g is moderate. Consumers should compare specific nutrient labels when choosing between brands.
What is 'enriched macaroni product' and is it good for me?
An 'enriched macaroni product' means that certain nutrients, such as niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. While this addresses some nutrient losses, it is not the same as a whole grain product, which retains more of the grain's natural fiber and nutrients. Whole grains are generally recommended for their higher fiber content.
What is the recommended portion size for this product?
The recommended portion size for SMART ONES SESAME NOODLES WITH VEGETABLES is one package. This serving size provides 105.88 calories per 100g. Sticking to the single package serving helps manage calorie and nutrient intake, especially for those monitoring their diet.
Can I add more flavor to this dish without adding unhealthy ingredients?
Yes, you can enhance the flavor of this dish without adding unhealthy ingredients. Consider a sprinkle of fresh herbs like cilantro or green onions, a squeeze of fresh lime juice, or a dash of low-sodium hot sauce. These additions can boost flavor without significantly increasing sodium, sugar, or unhealthy fats.