Side-by-side comparison

Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR vs 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR scores 50/100, 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED scores 74/100. 365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED wins by 24 points on sodium (0mg vs 893mg per 100 g) and protein (17.9g vs 10.7g per 100 g).

0/ 100

snack

Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR

Decent · None

0/ 100

snack

365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

Good · 1/4 cup

Per 100gSmartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR365 WHOLE FOODS MARKET ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED

Calories464.29 kcal571.43 kcal

Protein10.71 g17.89 g

Fiber10.71 g3.61 g

Total fat21.39 g46.43 g

Saturated fat3.57 g8.93 g

Added sugar0 g0 g

Sodium892.86 mg0 mg

Potassium213.93 mg642.86 mg

Calcium71.07 mg0 mg

Iron1.29 mg6.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.