Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR
Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR scores 50/100 (Decent) due to its **ultra-processed nature** and notable sodium content, despite contributions from fiber and protein.
Smartfood Reduced Fat White Cheddar scores 50/100 (Decent) on FoodScore.
It provides 10.71g of fiber and 10.71g of protein per 100g.
A significant concern is its 892.86mg of sodium per 100g.
This product is NOVA class 4, indicating it is an ultra-processed snack.
Consider portion control to manage sodium intake when consuming this product.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 50
Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its fiber content, providing 10.71g per 100g, and its protein content, at 10.71g per 100g. However, several factors contribute to penalties. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty. It also contains 3.57g of saturated fat per 100g, leading to a minor penalty. A more substantial penalty is applied for its high sodium content, at 892.86mg per 100g. The presence of concentrated ultra-processed fat further reduces its score. Ingredients like maltodextrin and various vegetable oils contribute to its processed nature. Compared to a whole-food snack alternative, this Smartfood product contains more sodium and is significantly more processed, impacting its overall nutritional standing.
Health benefits
What the nutrients in smartfood 9z smart foods reduced fat white cheddar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Smartfood product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this product is processed, its fiber content is a notable nutritional aspect.
Contribution to Protein Intake
With 10.71g of protein per 100g, this snack can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. For a snack, this amount of protein is a positive attribute, especially when compared to many other snack options that are primarily carbohydrate-based.
Convenient Snack Option
As a pre-packaged snack, this product offers convenience for on-the-go consumption. When time is limited, having readily available options can help prevent skipping meals or making less optimal food choices. Its shelf stability makes it easy to store and transport, fitting into various lifestyles as an occasional snack.
Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR scores 50/100 (Decent) due to its ultra-processed nature and notable sodium content, despite contributions from fiber and protein.
How to eat it
Smartfood 9Z SMART FOODS REDUCED FAT WHITE CHEDDAR is typically consumed as a standalone snack. People often eat it directly from the bag, making it a convenient option for quick hunger satisfaction. Due to its savory flavor, it's a popular choice for casual snacking.
To manage sodium intake, consider portioning out a serving rather than eating directly from the bag.
Pair this snack with a source of fresh produce, like an apple or a handful of baby carrots, to add vitamins and minerals.
Use this product as an occasional snack rather than a daily staple to diversify your nutrient intake.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as maltodextrin and various vegetable oils (corn, canola, and/or sunflower oil). While generally recognized as safe, individuals sensitive to highly processed ingredients may wish to limit intake. The sodium content of 892.86mg per 100g is high, which could be a concern for individuals monitoring their blood pressure or those advised to follow a lower-sodium diet. The product also contains milk and ingredients derived from milk, such as cheddar cheese and whey, making it unsuitable for individuals with a dairy allergy or severe lactose intolerance.
Smartfood Reduced Fat White Cheddar scores 50/100, placing it in the 'Decent' category. It offers some fiber and protein, but it is also an ultra-processed food with a high sodium content. While it can fit into a balanced diet in moderation, it is not considered a primary source of essential nutrients.
How does Smartfood Reduced Fat White Cheddar compare to other snack options?
Compared to a whole-food snack like plain air-popped popcorn, Smartfood Reduced Fat White Cheddar has significantly more sodium and is more processed due to its added ingredients. However, it offers more protein and fiber than many other common processed snacks, such as basic potato chips like Lay's Classic Potato Chips, which often have less fiber and protein per 100g.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In Smartfood, it likely functions as a flavor carrier and a thickener, contributing to the texture and distribution of the white cheddar seasoning. It is a common ingredient in many processed snack foods.
What is a reasonable portion size for this snack?
The nutritional information provided is per 100g. To manage intake of sodium and calories, it's advisable to check the package for the manufacturer's recommended serving size and stick to that. For many snacks, a typical serving is around 28-30g, which would significantly reduce the per-serving sodium compared to the 100g value.
Does 'reduced fat' mean this product is a better choice?
The 'reduced fat' claim indicates that this product has less fat than the regular version. While it may have fewer calories from fat, it's important to look at the overall nutritional profile, including sodium, processing level, and other ingredients. Sometimes, fat is replaced with other components like sodium or carbohydrates, which may not always result in a healthier overall product.