365 WHOLE FOODS MARKET Roasted & Salted Cashews achieves a FoodScore of 74 out of 100, placing it in the 'Good' category. This score reflects several nutritional strengths. The product receives significant bonuses for its protein content, providing 17.9g per 100g, and its fiber content at 3.6g. It also scores well for its healthy fat profile, largely due to the naturally occurring fats in cashews. The presence of key micronutrients such as potassium (14% DV), iron (34% DV), magnesium (64% DV), and zinc (49% DV) further boosts its score. As a NOVA class 2 food, it is considered minimally processed, which adds another bonus. The primary deduction comes from its saturated fat content, at 8.9g per 100g, which is common in nuts. Compared to a whole-food snack alternative, this product offers similar nutrient density but with the addition of organic expeller pressed canola oil and sea salt for roasting and flavoring.
Health benefits
What the nutrients in 365 whole foods market roasted & salted cashews, roasted & salted actually do for you, grounded in established dietary science.
Supports Bone and Muscle Health
This product is a good source of minerals essential for maintaining strong bones and muscles. With 64% Daily Value of magnesium and 49% Daily Value of zinc per 100g, these cashews contribute to various bodily functions. Magnesium plays a role in muscle contraction and nerve function, while zinc is important for immune function and protein synthesis. Including such mineral-rich foods can help support overall physical well-being.
Contributes to Satiety and Digestive Health
The combination of protein and fiber in these cashews can help promote feelings of fullness and support digestive regularity. Providing 17.9g of protein and 3.6g of fiber per 100g, this snack can be a satisfying option. Protein is known for its satiety-inducing effects, while fiber adds bulk to the diet, aiding in healthy digestion. This can be beneficial for managing appetite between meals.
Provides Essential Micronutrients
365 WHOLE FOODS MARKET Roasted & Salted Cashews offer a range of important micronutrients beyond just macros. They are a significant source of iron, providing 34% of the Daily Value per 100g, which is crucial for oxygen transport in the blood. Additionally, they contribute potassium, important for blood pressure regulation. These nutrients are vital for various metabolic processes and overall health.
365 WHOLE FOODS MARKET Roasted & Salted Cashews scores 74/100 (Good), primarily driven by its strong micronutrient profile and healthy fat composition from cashews.
How to eat it
Roasted and salted cashews are typically consumed as a convenient snack, often straight from the bag. They can also be used as an ingredient in various dishes. A common portion is 1/4 cup, which provides a satisfying crunch and flavor.
Pair with fruit: Combine a small portion of cashews with an apple or banana for a balanced snack with added fiber and vitamins.
Add to salads: Sprinkle chopped cashews over salads to boost protein and healthy fats, adding texture and flavor.
Incorporate into stir-fries: Use cashews in stir-fries for a nutty crunch and additional nutrients, complementing vegetables and lean proteins.
Mindful portioning: Measure out a 1/4 cup serving to manage calorie intake, as nuts are calorie-dense.
Things to keep in mind
This product contains cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the sodium content at 303.93mg per 100g is not excessively high for a snack, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes. The use of organic expeller pressed canola oil is generally well-tolerated, but some individuals may prefer nuts roasted without added oils. Overall, for most healthy adults without nut allergies, this product presents no unusual cautions when consumed in moderation.
Is 365 WHOLE FOODS MARKET Roasted & Salted Cashews healthy?
With a FoodScore of 74/100 (Good), 365 WHOLE FOODS MARKET Roasted & Salted Cashews can be considered a healthy snack choice. It offers significant protein, fiber, and essential minerals like magnesium and zinc. However, like all nuts, it is calorie-dense, so portion control is key to fitting it into a balanced diet.
How does 365 WHOLE FOODS MARKET Roasted & Salted Cashews compare to other roasted nuts?
Compared to other roasted and salted nuts, such as Planters Dry Roasted Peanuts, 365 WHOLE FOODS MARKET cashews offer a similar nutritional profile in terms of protein and healthy fats, though specific micronutrient levels may vary. The choice of organic expeller pressed canola oil is a factor to consider, as some brands use different oils or dry roast their nuts. Always check the nutrition label for specific comparisons.
What is 'organic expeller pressed canola oil' and is it good for me?
Organic expeller pressed canola oil is a type of vegetable oil extracted without chemical solvents, and it is organic, meaning it's produced without synthetic pesticides or fertilizers. Canola oil is generally considered a heart-healthy oil due to its low saturated fat and high monounsaturated fat content. In this product, it's used for roasting the cashews.
What is a recommended serving size for these cashews?
The recommended serving size for 365 WHOLE FOODS MARKET Roasted & Salted Cashews is 1/4 cup. This portion provides a reasonable amount of nutrients and calories for a snack. Due to their calorie density, sticking to the recommended serving size helps manage overall caloric intake and prevents overconsumption.
Can I use these cashews in baking or cooking?
Yes, these roasted and salted cashews can certainly be used in baking and cooking. They add a savory, nutty flavor and a pleasant crunch to dishes. Consider using them in recipes where a hint of saltiness is desired, such as in cookies, granola bars, or as a topping for savory dishes like curries or stir-fries.