Side-by-side comparison

SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH scores 45/100, BANZA ALPHABETS MADE FROM CHICKPEAS scores 69/100. BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on saturated fat (0g vs 0.9g per 100 g) and sodium (80mg vs 372mg per 100 g).

0/ 100

grain

SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACH

Decent · 2 WRAPS

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gSMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP, SWEET POTATO & SPINACHBANZA ALPHABETS MADE FROM CHICKPEAS

Calories168.14 kcal339.29 kcal

Protein6.19 g23.21 g

Fiber2.7 g8.89 g

Total fat4.42 g6.25 g

Saturated fat0.88 g0 g

Added sugar0 g0 g

Sodium371.68 mg80 mg

Potassium0 mg910.71 mg

Calcium35.04 mg71.07 mg

Iron1.59 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.