The SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
This SMARTMADE wrap scores 45/100, placing it in the 'Decent' category.
It provides a notable 123% DV of Vitamin A per 100g.
A significant concern is the 371.68mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a generic whole-grain wrap.
Consider this product for occasional convenience rather than a daily staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
371.68mg
16% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (371.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
The SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score reflects a balance of some nutritional benefits and several areas for improvement. On the positive side, the product gains points for its fiber content, offering 2.7g per 100g, and its protein content at 6.19g per 100g. A significant micronutrient bonus comes from its high Vitamin A content, providing 123% DV per 100g, likely from the sweet potatoes and spinach. However, the product incurs penalties due to its sodium content, which is 371.68mg per 100g. The most substantial deduction comes from its classification as NOVA 4, indicating it is an ultra-processed food. This classification suggests a formulation with multiple processing steps and ingredients not typically found in a home kitchen, such as cheese sauce with various additives. Compared to a generic whole-grain equivalent, which would likely be less processed and have lower sodium, this SMARTMADE wrap presents a more complex nutritional profile.
Health benefits
What the nutrients in smartmade sweet potato & spinach breakfast wrap, sweet potato & spinach actually do for you, grounded in established dietary science.
Source of Vitamin A
This SMARTMADE breakfast wrap is a good source of Vitamin A, providing 123% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of sweet potatoes and spinach in the filling likely contributes significantly to this nutrient. Including foods rich in Vitamin A can help meet daily requirements, especially for individuals who may not regularly consume a variety of colorful fruits and vegetables.
Contribution to Protein Intake
With 6.19g of protein per 100g, this product can contribute to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and overall satiety. The scrambled egg white and cheese blend in the filling are key sources of protein in this wrap. While not a primary protein source for a meal, it can help supplement protein needs, particularly as part of a balanced breakfast that includes other protein-rich foods.
Provides Dietary Fiber
The SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP offers 2.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The sweet potatoes, spinach, and black beans in the filling are natural sources of fiber. Including fiber-rich foods in your diet can support gut health and may help manage blood sugar levels.
The SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content, despite providing some beneficial micronutrients.
How to eat it
This breakfast wrap is designed for convenience, typically consumed as a quick meal on busy mornings. It's often heated in a microwave and eaten on the go. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, pair this wrap with a side of fresh fruit like berries or an apple for additional fiber and vitamins.
Consider adding a source of healthy fats, such as a small handful of nuts or a slice of avocado, to improve satiety and nutrient absorption.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day.
Portion control is key; while the serving size is 2 wraps, assess if one wrap is sufficient for your hunger and energy needs.
Things to keep in mind
This product contains common allergens including milk, egg, and wheat, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content, at 371.68mg per 100g, is relatively high. Those managing blood pressure or advised to follow a low-sodium diet should be mindful of this and consider it in their daily intake. As an ultra-processed food, it contains several ingredients like 'cheese blend' and 'cornstarch' that contribute to its NOVA 4 classification. While generally safe for consumption, individuals aiming to reduce their intake of highly processed foods may wish to consume this product in moderation.
Is SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP healthy?
The SMARTMADE SWEET POTATO & SPINACH BREAKFAST WRAP scores 45/100, indicating it's a 'Decent' choice. It offers some beneficial nutrients like Vitamin A, protein, and fiber. However, its classification as an ultra-processed food and its sodium content mean it's not the most nutrient-dense option for a daily breakfast. It can fit into a balanced diet when consumed in moderation.
How does SMARTMADE compare to other breakfast options?
Compared to a generic whole-grain breakfast wrap prepared at home with similar ingredients, the SMARTMADE wrap is more processed and higher in sodium. For instance, a homemade wrap might use fresh ingredients and less added sodium. When compared to a brand like Jimmy Dean's breakfast sandwiches, the nutritional profile can vary significantly, often with SMARTMADE offering a slightly better micronutrient profile but still being an ultra-processed option.
What is 'cheese blend' in the ingredients?
The 'cheese blend' listed in the ingredients refers to a mixture of various cheeses (Cheddar, Granular, Semisoft, and Blue Cheese) combined with other components like water, sodium phosphate, and vinegar. This formulation is common in processed foods to achieve specific textures and flavors, and it contributes to the overall sodium content of the product.
What is a reasonable portion size for this wrap?
The declared serving size is 2 wraps. However, individual needs vary. If you are looking to manage calorie or sodium intake, consuming just one wrap might be a more appropriate portion. Consider your overall daily dietary goals when deciding on your portion size.
Can I eat this wrap every day?
While convenient, consuming this SMARTMADE wrap daily might contribute to a higher intake of sodium and ultra-processed foods. For optimal health, it's generally recommended to prioritize a variety of whole, minimally processed foods. Consider rotating this wrap with other breakfast options like oatmeal with fruit, or eggs with whole-grain toast, to ensure a broader range of nutrients.