Side-by-side comparison

Smithfield BACN,FC,RND,4/90CT vs INCA'S GOLD ORGANIC BLACK CHIA, BLACK

INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Smithfield BACN,FC,RND,4/90CT scores 22/100, INCA'S GOLD ORGANIC BLACK CHIA, BLACK scores 85/100. INCA'S GOLD ORGANIC BLACK CHIA, BLACK wins by 63 points on added sugar (0g vs 2.8g per 100 g) and saturated fat (2.5g vs 13g per 100 g).

0/ 100

other

Smithfield BACN,FC,RND,4/90CT

Avoid · 1pc

0/ 100

other

INCA'S GOLD ORGANIC BLACK CHIA, BLACK

Very good · 20 GRM

Per 100gSmithfield BACN,FC,RND,4/90CTINCA'S GOLD ORGANIC BLACK CHIA, BLACK

Calories470 kcal490 kcal

Protein29 g20 g

Fiber0 g35 g

Total fat36 g32.5 g

Saturated fat13 g2.5 g

Added sugar2.8 g0 g

Sodium1660 mg0 mg

Potassium0 mg0 mg

Calcium20 mg550 mg

Iron0.72 mg9.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.