Smithfield BACN,FC,RND,4/90CT receives a FoodScore of 22/100 (Avoid), primarily due to its **high saturated fat and sodium content**, alongside its classification as an ultra-processed food.
This Smithfield product scores 22/100, indicating it should be avoided for regular consumption.
It provides 29g of protein per 100g, a notable amount for muscle support.
A significant concern is its 1660mg of sodium per 100g, contributing substantially to daily limits.
As a NOVA class 4 food, it is ultra-processed, unlike generic unbranded bacon.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
29g
58% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
1660mg
72% of Daily Value
+
What it brings to the table
Protein (29g)+10
−
What holds it back
Added sugar (2.8g)-1
Saturated fat (13g)-15
Sodium (1660mg)-9
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
Smithfield BACN,FC,RND,4/90CT earned a FoodScore of 22 out of 100, largely due to several nutritional factors that detract from its overall health profile. While the product does offer a substantial 29g of protein per 100g, contributing a +10 bonus to its score, this benefit is significantly outweighed by other components. The primary deductions stem from its high saturated fat content of 13g per 100g, which resulted in a -15 penalty. Additionally, the sodium level is particularly high at 1660mg per 100g, leading to a -9 penalty. The presence of 2.8g of added sugar also incurred a -1 penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, resulted in a -10 penalty. The product also received a -3 penalty for being a concentrated ultra-processed fat. Compared to generic unbranded bacon, which may vary in processing and added ingredients, this Smithfield product's specific formulation with ingredients like sodium phosphates and sodium nitrite contributes to its ultra-processed classification and associated penalties.
Health benefits
What the nutrients in smithfield bacn,fc,rnd,4/90ct actually do for you, grounded in established dietary science.
Provides a Source of Protein
This Smithfield bacon offers a significant amount of protein, with 29g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein in meals can help promote satiety, which may be beneficial for managing appetite. While this product is not a primary source of micronutrients, its protein contribution can be a factor when considering occasional consumption within a balanced diet.
Convenient for Specific Dietary Needs
For individuals following certain dietary patterns that prioritize protein intake, such as a ketogenic or low-carbohydrate diet, this product can be a convenient source of animal protein. Its low carbohydrate content, with 0g of fiber and 2.8g of added sugar, aligns with these dietary approaches. However, it is important to balance this with the product's high saturated fat and sodium content, ensuring overall dietary guidelines are met.
Enhances Flavor in Small Portions
The distinct flavor profile of bacon, including this Smithfield product, can be used in small quantities to enhance the palatability of other foods, such as vegetables or lean protein dishes. Using a small amount to add flavor can make healthier foods more appealing, potentially encouraging greater consumption of nutrient-dense options. This approach helps to leverage the product's taste without over-consuming its less favorable nutritional components.
Smithfield BACN,FC,RND,4/90CT receives a FoodScore of 22/100 (Avoid), primarily due to its high saturated fat and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Bacon is typically consumed as a breakfast item, a component in sandwiches, or as a flavor enhancer in various dishes. Given its nutritional profile, moderation and portion control are key when incorporating this Smithfield product into your diet. A common serving size is 1 piece, which is significantly less than the 100g used for nutritional analysis.
Pair with vegetables: Combine a small amount of bacon with a large serving of non-starchy vegetables to add flavor and increase overall nutrient intake.
Use as a garnish: Instead of a main protein, use crumbled bacon as a flavorful garnish for salads, soups, or roasted vegetables.
Mind your portion: Stick to the recommended serving size of 1 piece to limit intake of saturated fat and sodium.
Balance with lean proteins: When consuming bacon, ensure other meals throughout the day focus on lean protein sources and whole, unprocessed foods.
Things to keep in mind
This product contains several ingredients that warrant attention. The high sodium content (1660mg per 100g) is a significant concern, particularly for individuals with high blood pressure or those monitoring sodium intake. Ingredients like sodium nitrite and sodium erythorbate are preservatives commonly used in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The product's classification as ultra-processed (NOVA class 4) suggests a formulation that may contribute to a less nutrient-dense diet if consumed regularly. Individuals with sensitivities to food additives should review the ingredient list carefully.
This Smithfield product has a FoodScore of 22/100, placing it in the 'Avoid' category. It is high in saturated fat and sodium, and classified as ultra-processed. While it provides protein, its overall nutritional profile suggests it is not a healthy choice for regular consumption and should be consumed sparingly.
How does Smithfield BACN,FC,RND,4/90CT compare to other bacon brands?
Compared to generic unbranded bacon, this Smithfield product is classified as NOVA class 4 ultra-processed. While specific nutrient values can vary between brands like Oscar Mayer or Hormel, many commercially available bacons share similar concerns regarding high saturated fat and sodium. Always check the nutrition label for specific comparisons.
What is 'smoke flavoring' in the ingredient list?
Smoke flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It is a common additive in processed meats. While it contributes to the flavor, it does not offer nutritional benefits and is part of what classifies this product as ultra-processed.
What is a reasonable portion size for this bacon?
The suggested serving size is 1 piece. Adhering to this portion helps manage the intake of saturated fat (13g per 100g) and sodium (1660mg per 100g). Consuming larger portions frequently would significantly increase your intake of these components, which are often recommended to be limited in the diet.
Can I eat this bacon if I'm trying to reduce my sodium intake?
Given its high sodium content of 1660mg per 100g, this product is not ideal for individuals actively trying to reduce sodium intake. Even a single piece contributes significantly to daily sodium limits. Consider lower-sodium alternatives or use very small amounts infrequently if you are monitoring sodium.