Side-by-side comparison

SMITHFIELD, HONEY CURE BONELESS HAM STEAK vs ARKONA PINK SALMON STEAKS

ARKONA PINK SALMON STEAKS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SMITHFIELD, HONEY CURE BONELESS HAM STEAK

Poor · 3 ONZ

0/ 100

beverage

ARKONA PINK SALMON STEAKS

Good · 1/3 cup

Per 100gSMITHFIELD, HONEY CURE BONELESS HAM STEAKARKONA PINK SALMON STEAKS

Calories130.95 kcal94 kcal

Protein17.86 g16.47 g

Fiber0 g1.2 g

Total fat2.98 g1.76 g

Saturated fat1.19 g0 g

Added sugar4.17 g0 g

Sodium869.05 mg388.24 mg

Potassium0 mg247.06 mg

Calcium0 mg47.06 mg

Iron0.86 mg1.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.