SMITHFIELD, HONEY CURE BONELESS HAM STEAK scores 43/100 (Poor) due to its ultra-processed nature and high sodium content. Its protein contribution is a notable positive.
This SMITHFIELD ham steak has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 17.9g of protein per 100g, a significant amount for muscle support.
A major concern is the 869.05mg of sodium per 100g, contributing significantly to daily limits.
As a NOVA 4 ultra-processed food, it differs substantially from a plain water baseline.
Consider this product for occasional use, focusing on balancing its sodium with other meal components.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
4.17g
8% of Daily Value
Sodium
869.05mg
38% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (4.2g)-3
Sodium (869.0mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
SMITHFIELD, HONEY CURE BONELESS HAM STEAK receives a FoodScore of 43 out of 100, categorizing it as 'Poor'. This score is primarily influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of -10 points. Another key factor is the high sodium content, with 869.05mg per 100g, leading to a -4 point penalty. While the product contains 4.17g of added sugar, this results in a smaller penalty of -3 points. On the positive side, the ham steak provides a substantial 17.86g of protein per 100g, earning a +10 point bonus for its protein density. Compared to a baseline of plain water or an unsweetened beverage, this product offers protein but also introduces considerable sodium and added sugars, along with being highly processed. Ingredients like sodium nitrite and sodium phosphates are common in cured meats and contribute to its processed nature and sodium load.
Health benefits
What the nutrients in smithfield, honey cure boneless ham steak actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SMITHFIELD ham steak is an excellent source of protein, providing 17.86g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function, especially for individuals with higher protein needs, such as athletes or older adults. This makes it a convenient option to boost protein intake in a meal.
Convenient Meal Component
The SMITHFIELD, HONEY CURE BONELESS HAM STEAK offers convenience as a meal component. Its pre-cooked and boneless format allows for quick preparation, making it suitable for busy individuals. While it is an ultra-processed food, its ease of use can help in assembling a meal quickly, which might prevent less nutritious choices when time is limited. It can be a practical option for those seeking a fast protein source for breakfast, lunch, or dinner.
Low in Total and Saturated Fat
This ham steak is relatively low in total fat at 2.98g per 100g, with only 1.19g of saturated fat. For individuals monitoring their fat intake, particularly saturated fat, this product can fit within dietary guidelines when consumed in moderation. Choosing foods lower in saturated fat can contribute to a heart-healthy eating pattern. This makes it a leaner protein choice compared to some other processed meat options.
SMITHFIELD, HONEY CURE BONELESS HAM STEAK scores 43/100 (Poor) due to its ultra-processed nature and high sodium content. Its protein contribution is a notable positive.
How to eat it
SMITHFIELD, HONEY CURE BONELESS HAM STEAK is typically consumed as a quick protein source for breakfast, lunch, or dinner. It's often pan-fried or baked and served alongside other meal components. A common portion size is around 3 ounces (85g), which is the declared serving size. A common pitfall is pairing it with other high-sodium foods.
Pair with fresh vegetables or a side salad to add fiber and micronutrients, helping to balance the meal.
Consider using smaller portions of the ham steak to manage sodium intake, especially if other meal components are also high in sodium.
Serve with whole grains like brown rice or quinoa to increase dietary fiber and provide sustained energy.
Use it as a flavor enhancer in dishes like omelets or stir-fries, rather than the sole main protein, to dilute its sodium content.
Things to keep in mind
Consumers should be mindful of the high sodium content in SMITHFIELD, HONEY CURE BONELESS HAM STEAK, which is 869.05mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite as a curing agent is common in processed meats and is a factor in its NOVA 4 classification. While generally recognized as safe in regulated amounts, some individuals prefer to limit intake of cured meats. The product also contains dextrose and honey, contributing to the added sugar content, which individuals managing blood sugar levels should consider.
Is SMITHFIELD HONEY CURE BONELESS HAM STEAK healthy?
SMITHFIELD HONEY CURE BONELESS HAM STEAK scores 43/100 (Poor) on FoodScore. While it is a good source of protein, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' staple food.
How does SMITHFIELD ham steak compare to other ham products?
Compared to a generic uncured, unsmoked ham, SMITHFIELD HONEY CURE BONELESS HAM STEAK is likely to have a similar protein content but may contain higher levels of sodium and specific additives due to its curing process. For instance, brands like Oscar Mayer may offer similar ham steaks, and their nutritional profiles, particularly sodium, would need to be compared directly. Always check the nutrition label for sodium and added sugar when comparing different ham products.
What is the role of sodium nitrite in this product?
Sodium nitrite is a common ingredient in cured meats like SMITHFIELD ham steak. It serves several purposes, including preserving the meat, preventing the growth of harmful bacteria, and contributing to the characteristic pink color and flavor of cured ham. It is a key factor in the product's processed nature.
What is a reasonable portion size for this ham steak?
A reasonable portion size for SMITHFIELD, HONEY CURE BONELESS HAM STEAK is the declared serving size of 3 ounces (approximately 85g). This portion provides 15.2g of protein and 739mg of sodium. Sticking to this portion helps manage the intake of sodium and added sugars.
Can this ham steak be part of a low-carb diet?
Yes, SMITHFIELD, HONEY CURE BONELESS HAM STEAK can fit into a low-carb diet as it contains 4.17g of added sugar per 100g, which is relatively low for a protein source. Its primary macronutrient contribution is protein. However, individuals on a strict low-carb diet should still account for the small amount of carbohydrates from dextrose and honey.