Side-by-side comparison

SMITHFIELD, HONEY HAM vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMITHFIELD, HONEY HAM scores 44/100, 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA scores 68/100. 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on added sugar (0g vs 2.5g per 100 g) and sodium (194mg vs 1111mg per 100 g).

0/ 100

prepared

SMITHFIELD, HONEY HAM

Poor · 1 SLICE

0/ 100

prepared

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Good · 2 ONZ

Per 100gSMITHFIELD, HONEY HAM365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

Calories125 kcal130 kcal

Protein17.89 g27.78 g

Fiber0 g0 g

Total fat3.57 g1.85 g

Saturated fat0 g0 g

Added sugar2.5 g0 g

Sodium1110.71 mg194.44 mg

Potassium0 mg277.78 mg

Calcium0 mg0 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.