SMITHFIELD, HONEY HAM receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is largely influenced by its nutritional profile and processing level. The product gains 10 bonus points for its substantial protein content, providing 17.89g per 100g, which can contribute to satiety. However, it incurs significant penalties. A major detractor is the high sodium content, at 1110.71mg per 100g, leading to a 6-point penalty. The presence of ingredients like sodium nitrite and sodium phosphates indicates a level of processing that contributes to its NOVA 4 classification, resulting in a 10-point penalty for being an ultra-processed food. Compared to a home-cooked ham made with whole ingredients, this product contains added sugars (2.5g per 100g) and various additives, which are not typically found in a minimally processed alternative. The lack of fiber and micronutrients like potassium, calcium, and magnesium also prevents it from earning additional bonus points.
What the nutrients in smithfield, honey ham actually do for you, grounded in established dietary science.
SMITHFIELD, HONEY HAM provides 17.89g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including protein in meals can help with satiety, potentially reducing overall calorie intake. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient protein options.
This product offers convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, SMITHFIELD, HONEY HAM can be quickly incorporated into sandwiches, salads, or as a side to a meal. Its pre-sliced format reduces preparation time, making it a practical option for busy schedules. However, its convenience should be balanced with its nutritional drawbacks.
With 3.57g of total fat per 100g, this honey ham is relatively low in total fat. For those monitoring their fat intake, particularly saturated and trans fats which are 0g in this product, it can fit into a balanced dietary pattern when consumed in moderation. It is important to consider the overall nutritional profile, including sodium, when evaluating its role in a healthy diet.
SMITHFIELD, HONEY HAM is typically consumed as a cold cut in sandwiches, wraps, or as part of a charcuterie board. A common portion is one or two slices. A pitfall is often consuming multiple slices, which can quickly increase sodium intake.
Consumers should be mindful of the high sodium content in SMITHFIELD, HONEY HAM, which is 1110.71mg per 100g. Individuals with hypertension or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals choose to limit in their diet. Other additives like sodium phosphates and potassium lactate are used for preservation and texture. While generally recognized as safe, the cumulative effect of these additives in an ultra-processed food warrants consideration for overall dietary quality.