Side-by-side comparison

SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN vs GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN scores 42/100, GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC scores 66/100. GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC wins by 24 points on added sugar (0g vs 4.9g per 100 g) and saturated fat (1.3g vs 3.5g per 100 g).

0/ 100

dairy

SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN

Poor · None

0/ 100

dairy

GOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Good · 1 container

Per 100gSO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAINGOOD CULTURE LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC

Calories75.88 kcal80 kcal

Protein0.59 g12.67 g

Fiber1.8 g0 g

Total fat4.12 g2 g

Saturated fat3.53 g1.33 g

Added sugar4.94 g0 g

Sodium6 mg306.67 mg

Potassium0 mg0 mg

Calcium175.88 mg66.67 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.