SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN
SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN scores 42/100 (Poor) primarily due to its ultra-processed nature and contribution of saturated fat.
This product has a FoodScore of 42/100, indicating it is a poor nutritional choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 3.53g of saturated fat, which is a notable amount.
Compared to generic dairy yogurt, this product provides significantly less protein and more saturated fat.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant -10 penalty. While it does offer some nutritional benefits, these are outweighed by other factors. The product contains 4.94g of added sugar per 100g, leading to a -4 penalty. Additionally, its 3.53g of saturated fat results in a -1 penalty. On the positive side, the 1.8g of fiber contributes +1 to the score. Micronutrient bonuses are awarded for its content of calcium (14% DV), magnesium (17% DV), and vitamin B12 (52% DV), adding +6. Ingredients like organic dried cane syrup contribute to the added sugar content. Compared to generic plain dairy yogurt, this product has lower protein and higher saturated fat, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in so delicious dairy free plain cultured coconut milk, plain actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SO DELICIOUS DAIRY FREE product provides several important micronutrients. It is fortified with 14% DV of calcium and 17% DV of magnesium per 100g, both crucial for bone health and various bodily functions. Notably, it also contains 52% DV of Vitamin B12, a vitamin often lacking in vegan diets, which is essential for nerve function and red blood cell formation. These additions help to enhance the nutritional profile of what is otherwise a coconut milk-based product.
Suitable for Dairy-Free Diets
For individuals following a dairy-free diet due to allergies, lactose intolerance, or dietary preferences, this product offers a viable alternative to traditional dairy yogurt. Its base of organic coconut milk makes it suitable for those avoiding animal products. This allows individuals to enjoy a similar texture and culinary use as dairy yogurt while adhering to their dietary restrictions, provided they are mindful of other nutritional aspects.
Contains Dietary Fiber
With 1.8g of fiber per 100g, this product contributes to daily fiber intake. The presence of chicory root extract (inulin) is a source of this dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber, this amount is a positive attribute for a cultured coconut milk product, which often lacks significant fiber content.
SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN scores 42/100 (Poor) primarily due to its ultra-processed nature and contribution of saturated fat.
How to eat it
SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN is typically consumed as a breakfast item, snack, or ingredient in recipes. It can be eaten on its own, with fruit, or as a base for smoothies. A common portion size might be around 150-200g, which would increase the intake of its added sugars and saturated fats.
To reduce the overall added sugar content, combine this product with unsweetened fruits or a small amount of nuts and seeds.
Use this cultured coconut milk as a base for smoothies, blending it with leafy greens and berries to boost fiber and micronutrients.
Consider using smaller portions if consuming regularly, especially given its saturated fat and added sugar content.
Pair with a source of lean protein, such as a handful of almonds or a scoop of protein powder, to create a more balanced snack.
If using in recipes, be mindful of other ingredients that may add sugar or fat, to maintain a nutritionally balanced meal.
Things to keep in mind
Consumers should be aware that SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN is an ultra-processed food (NOVA class 4), which generally means it contains ingredients and additives not typically found in home cooking. The ingredient list includes several gums and stabilizers such as carrageenan, locust bean gum, and guar gum, which some individuals with sensitive digestive systems may find problematic, though they are generally recognized as safe. It also contains organic dried cane syrup, contributing to its added sugar content. Individuals managing blood sugar should note the 4.94g of added sugar per 100g. As a coconut-based product, it is naturally higher in saturated fat compared to some other plant-based alternatives, which is a consideration for those monitoring their intake.
Is SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides some micronutrients like calcium, magnesium, and vitamin B12, its classification as an ultra-processed food and its content of added sugar and saturated fat contribute to its lower score. It is not considered a top-tier nutritional choice for regular consumption.
How does SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN compare to generic dairy yogurt?
Compared to plain dairy yogurt, SO DELICIOUS DAIRY FREE PLAIN CULTURED COCONUT MILK, PLAIN generally offers significantly less protein and more saturated fat. While it is a dairy-free alternative, consumers should be aware of these nutritional differences. For example, a typical plain Greek yogurt like FAGE Total 0% Milkfat Plain will provide much higher protein per serving.
What is chicory root extract (inulin) in this product?
Chicory root extract, also known as inulin, is a type of dietary fiber. It is added to this product to boost its fiber content and can also act as a prebiotic, potentially supporting gut health. For some individuals, consuming large amounts of inulin may lead to digestive discomfort.
What is a reasonable portion size for this cultured coconut milk?
Given its nutritional profile, a reasonable portion size would be around 100-150g, especially if consumed regularly. This helps to moderate the intake of added sugars and saturated fat. Pairing it with whole foods like fresh fruit or nuts can make it a more balanced snack.
Does this product contain live and active cultures?
The product name 'Cultured Coconut Milk' implies the presence of live and active cultures, similar to traditional yogurt. While the specific strains are not listed, the culturing process is what gives it its characteristic tangy flavor and texture. These cultures may contribute to gut microbiome diversity.