Side-by-side comparison

SO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC vs BABY RUTH BAR

SO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC

Good · 1 ONZ

0/ 100

snack

BABY RUTH BAR

Avoid · 2 BARS

Per 100gSO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLICBABY RUTH BAR

Calories535.71 kcal459.46 kcal

Protein39.29 g5.41 g

Fiber3.61 g2.7 g

Total fat32.11 g21.59 g

Saturated fat5.36 g12.19 g

Added sugar10 g37.83 g

Sodium714.29 mg230 mg

Potassium0 mg0 mg

Calcium0 mg54.05 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.