SO FIT, PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC, SESAME GARLIC
SO FIT PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC scores 64/100 (Good), primarily driven by its **high protein content** and **healthy fat profile** from pumpkin seeds, balanced against notable **added sugar** and **sodium**.
This SO FIT snack earns a FoodScore of 64/100, placing it in the 'Good' category.
A significant strength is its high protein, providing 39.29g per 100g serving.
The product contains 10g of added sugar and 714.29mg of sodium per 100g, which are areas for moderation.
Compared to a whole-food snack alternative, this NOVA 2 processed product offers convenience with specific nutrient boosts.
Consider portion control due to its calorie density and moderate sodium levels.
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
39.29g
79% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (39.3g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10g)-12
Saturated fat (5.4g)-4
Sodium (714.3mg)-3
Why it scores 64
SO FIT PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC achieves a FoodScore of 64 out of 100, reflecting a balance of beneficial nutrients and areas for moderation. The product receives significant bonuses for its high protein content, contributing 39.29g per 100g, and a favorable healthy fat profile largely from the pumpkin seeds. The presence of iron, at 21% DV per 100g, also adds to its score. As a NOVA class 2 food, it receives a bonus for being minimally processed, indicating it's primarily composed of processed culinary ingredients rather than highly processed additives. However, the score is tempered by penalties for its 10g of added sugar and 5.4g of saturated fat per 100g. The sodium content, at 714.29mg per 100g, also incurs a penalty. While marketed as 'Protein Plus,' the protein content is indeed substantial, aligning with the claim. Compared to a whole-food snack like plain pumpkin seeds, this SO FIT product offers enhanced flavor and protein from added soy and whey protein but introduces more added sugar and sodium.
Health benefits
What the nutrients in so fit, protein plus pumpkin seeds, sesame garlic, sesame garlic actually do for you, grounded in established dietary science.
Excellent Source of Protein
This SO FIT product is an excellent source of protein, providing 39.29g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied. Including adequate protein in your diet can support overall body function and help manage hunger between meals. This snack can be a convenient way to boost your protein intake, especially for individuals with higher protein needs.
Good Source of Iron
SO FIT PROTEIN PLUS PUMPKIN SEEDS provides 3.86mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent fatigue and supports cognitive function. Incorporating snacks that contribute to your daily iron needs can be beneficial, particularly for those at risk of iron deficiency.
Contains Healthy Fats
The primary ingredient, pumpkin seeds, contributes to a beneficial fat profile, rich in unsaturated fats. These fats are important for heart health and can help reduce levels of LDL (bad) cholesterol. While the product also contains some saturated fat from vegetable oil, the overall fat composition, particularly from the pumpkin seeds, offers nutritional advantages. Consuming healthy fats is crucial for nutrient absorption and cellular function.
SO FIT PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC scores 64/100 (Good), primarily driven by its high protein content and healthy fat profile from pumpkin seeds, balanced against notable added sugar and sodium.
How to eat it
SO FIT PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC is typically consumed as a convenient snack between meals or as a post-workout recovery food. Its savory flavor profile makes it a versatile option for those seeking a protein boost. A common portion size would be around 1 ounce.
To balance the sodium content, pair this snack with fresh fruit or unsalted vegetables.
Consider using a small portion (e.g., half a serving) as a topping for salads or yogurt to add crunch and protein.
Be mindful of the serving size; while protein-rich, the product is calorie-dense and contains added sugar and sodium.
Store in a cool, dry place to maintain freshness and prevent the vegetable oil from becoming rancid.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains whey protein concentrate (milk) and soy protein isolate, as well as lecithin (soy). While the product is generally safe for most, its sodium content of 714.29mg per 100g is relatively high, which could be a concern for individuals monitoring their blood pressure or those on a sodium-restricted diet. The added sugar content, at 10g per 100g, should also be considered, especially for those managing blood sugar levels. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers.
Is SO FIT PROTEIN PLUS PUMPKIN SEEDS, SESAME GARLIC healthy?
This SO FIT product scores 64/100, indicating it's a 'Good' choice. It offers a significant amount of protein and iron, along with healthy fats from pumpkin seeds. However, it also contains notable amounts of added sugar and sodium, so moderation and portion control are key for overall dietary balance.
How does SO FIT PROTEIN PLUS PUMPKIN SEEDS compare to other protein snacks?
Compared to a protein bar like a KIND bar, SO FIT PROTEIN PLUS PUMPKIN SEEDS offers a similar protein boost but may have a different balance of fats, sugars, and sodium. For instance, some KIND bars might have less sodium or different types of added sugars. Always check the nutrition label for specific comparisons.
What is 'soy protein isolate' and why is it in this product?
Soy protein isolate is a highly refined form of soy protein, used here to boost the overall protein content of the snack. It's a common ingredient in protein-fortified foods due to its high protein concentration and neutral flavor, contributing to the product's 'Protein Plus' claim.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce. Given its calorie density (535.71 calories per 100g) and sodium content, sticking to the recommended serving size is advisable. For many, a single 1-ounce portion provides a satisfying amount of protein and flavor without excessive calories or sodium.
Can I eat this product if I'm trying to reduce my sugar intake?
This product contains 10g of added sugar per 100g. If you are actively trying to reduce your sugar intake, you might consider this product in moderation or look for alternatives with lower or no added sugars. Always check the nutrition facts to ensure it aligns with your dietary goals.