FoodScore

Side-by-side comparison

SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA, VANILLA vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA, VANILLA
Poor · 1 bottle
0/ 100
beverage
CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER
Good · 2 ONZ
Per 100gSOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA, VANILLACLOVER VALLEY, CHUNK LIGHT TUNA IN WATER
Calories96.97 kcal80 kcal
Protein4.85 g17.86 g
Fiber0.6 g0 g
Total fat5.76 g0.89 g
Saturated fat0.61 g0 g
Added sugar0.3 g0 g
Sodium73.03 mg321.43 mg
Potassium190.91 mg0 mg
Calcium39.09 mg0 mg
Iron0.91 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.