SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA, VANILLA
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein and some micronutrients.
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA has a FoodScore of 44/100 (Poor).
It provides 4.85g of protein per 100g, contributing to satiety.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
With 0.3g of added sugar per 100g, it is a low-added-sugar option compared to many beverages.
Consider this beverage as an occasional meal replacement or supplement, rather than a primary hydration source.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.6g
2% of Daily Value
Protein
4.85g
10% of Daily Value
Added sugar
0.3g
1% of Daily Value
Sodium
73.03mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. While the product is marketed for its protein content, providing 4.85g of protein per 100g, its overall nutritional profile is mixed. It contains only 0.3g of added sugar per 100g, which is a positive aspect, and has a moderate sodium content of 73.03mg per 100g. The fat content is 5.76g per 100g, with a low 0.61g of saturated fat. However, the fiber content is minimal at 0.6g per 100g. The presence of ingredients like maltodextrin and allulose as sweeteners, alongside various oils and gums, contributes to its ultra-processed nature. Compared to a baseline of plain water or an unsweetened beverage, SOYLENT offers more calories and macronutrients but also includes numerous additives typical of a formulated drink.
Health benefits
What the nutrients in soylent 16g plant protein nutrition shake, vanilla, vanilla actually do for you, grounded in established dietary science.
Supports Protein Intake
This SOYLENT shake provides 4.85g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for overall satiety. For individuals looking to increase their protein intake, especially those with busy schedules or specific dietary goals, this product offers a convenient source of soy protein isolate.
Source of Fortified Micronutrients
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE is fortified with several vitamins and minerals. It provides 25% DV of Vitamin A and a notable 492% DV of Vitamin B12 per 100g. These micronutrients play roles in immune function and energy metabolism, respectively. The fortification helps address potential dietary gaps, particularly for those following plant-based diets who may need to pay attention to B12 intake.
Low in Added Sugars
With only 0.3g of added sugar per 100g, this SOYLENT product is a relatively low-sugar option compared to many other flavored beverages and meal replacement shakes. Managing added sugar intake is a key recommendation in dietary guidelines for maintaining overall health. The use of allulose and sucralose contributes to its sweet taste without significantly increasing the added sugar content.
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA scores 44/100 (Poor) due to its classification as an ultra-processed food, despite providing a notable amount of protein and some micronutrients.
How to eat it
SOYLENT shakes are typically consumed as a convenient meal replacement or a snack, often on-the-go. A common portion is one bottle, providing a pre-portioned amount of calories and nutrients. It can be a quick option when time is limited for preparing a full meal.
Consider pairing this shake with a piece of fruit or a handful of nuts to increase fiber content and diversify nutrient intake.
Use this shake as a post-workout recovery drink to help replenish protein and some carbohydrates after physical activity.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the ultra-processed nature of the shake.
Store unopened bottles in a cool, dry place; once opened, refrigerate and consume within a few hours to maintain product quality and safety.
Things to keep in mind
This SOYLENT shake contains soy protein isolate and soy lecithin, making it unsuitable for individuals with soy allergies. The ingredient list also includes sucralose, an artificial sweetener, and allulose, a rare sugar, which some individuals may find cause digestive discomfort, particularly in larger quantities. As an ultra-processed product (NOVA 4), it contains several additives, including gellan gum and various oils, which are common in formulated beverages but may be a consideration for those aiming for a diet rich in whole foods. Individuals with specific sensitivities to food additives should review the ingredient list carefully.
Is SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA healthy?
SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA scores 44/100 (Poor) on FoodScore. While it provides protein and is low in added sugar, its classification as an ultra-processed food means it contains numerous ingredients beyond whole foods. It can fit into a diet as an occasional convenience item, but it is not a substitute for a diet rich in whole, unprocessed foods.
How does SOYLENT compare to other protein shakes?
Compared to many traditional dairy-based protein shakes like those from Premier Protein, SOYLENT offers a plant-based protein source (soy). Its added sugar content is relatively low, similar to some diet or 'light' protein shakes. However, the overall ingredient complexity and NOVA classification are comparable to other highly formulated meal replacement or protein beverages on the market.
What is allulose, and why is it in this SOYLENT shake?
Allulose is a rare sugar that provides sweetness with fewer calories than regular sugar and does not significantly impact blood glucose levels. It is included in SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA to provide a sweet taste while keeping the added sugar content low, aligning with current dietary recommendations to reduce sugar intake.
Can I drink SOYLENT every day?
While SOYLENT can be consumed daily, it's important to consider your overall dietary pattern. Relying heavily on ultra-processed foods may limit your intake of diverse nutrients from whole foods. If consumed daily, ensure your other meals are rich in fruits, vegetables, whole grains, and lean proteins to maintain a balanced diet.
Does this SOYLENT shake contain caffeine?
No, the ingredient list for SOYLENT 16G PLANT PROTEIN NUTRITION SHAKE, VANILLA does not declare any caffeine. This product is formulated to be a nutritional beverage, not an energy drink. Therefore, it is suitable for individuals who are sensitive to caffeine or prefer to avoid it.