Side-by-side comparison

SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE

Decent · 1 bottle

0/ 100

beverage

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Good · 2 ONZ

Per 100gSOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATEBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Calories76.06 kcal106.96 kcal

Protein9.09 g23.21 g

Fiber0.9 g0 g

Total fat3.94 g1.79 g

Saturated fat0.45 g0 g

Added sugar0 g0 g

Sodium84.85 mg250 mg

Potassium247.88 mg170000 mg

Calcium57.88 mg0 mg

Iron0.88 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.