SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE, CHOCOLATE
SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite a good protein content.
This SOYLENT shake scores 49/100, categorized as Decent by FoodScore.
It provides 9.09g of protein per 100g, contributing to its positive score.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this offers a significant nutrient profile.
Consider this product as a convenient meal replacement or protein supplement.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
84.85mg
4% of Daily Value
+
What it brings to the table
Protein (9.1g)+5
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE receives a FoodScore of 49/100, placing it in the Decent category. This score reflects a balance of beneficial nutrients and the product's classification as ultra-processed (NOVA 4), which incurs a -10 penalty. On the positive side, the shake provides 9.09g of protein per 100g, earning a +5 bonus. It also contributes meaningful amounts of certain micronutrients, specifically Vitamin A (25% DV) and Vitamin B12 (11% DV), adding +4 to its score. The ingredient list includes soy protein isolate as a primary protein source and canola oil for fats. While it contains 0g of added sugar, it uses sweeteners like allulose and sucralose. The presence of maltodextrin is also noted, which can impact blood glucose levels. Compared to a baseline of plain sparkling water or unsweetened iced tea, this SOYLENT product offers a much more comprehensive nutritional profile, including protein, fats, and a range of vitamins and minerals, making it a more substantial dietary contribution.
Health benefits
What the nutrients in soylent complete plant protein 30 g nutrition shake, chocolate, chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This SOYLENT shake is a significant source of plant-based protein, providing 9.09g per 100g. Adequate protein intake is essential for muscle repair, growth, and overall satiety. For individuals seeking to increase their protein consumption, especially those following a plant-based diet, this product can be a convenient option to help meet daily protein goals. It can be particularly useful post-workout or as part of a meal to enhance protein content.
Source of Key Micronutrients
SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE is fortified with several vitamins and minerals, notably providing 25% DV of Vitamin A and 11% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin B12 is vital for nerve function and red blood cell formation, especially important for those on plant-based diets where B12 can be scarce. These additions contribute to the product's nutritional completeness.
Convenient Meal or Snack Option
This shake offers a ready-to-drink format that can serve as a quick meal replacement or a substantial snack. Its balanced macronutrient profile, including protein and fats from canola oil, can help manage hunger and provide sustained energy. For individuals with busy schedules or limited access to fresh food, this product provides a convenient way to consume a range of nutrients without preparation.
SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite a good protein content.
How to eat it
SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE is typically consumed as a convenient on-the-go meal replacement or a protein-rich snack. It's designed for direct consumption from the bottle, fitting into busy routines.
For a more balanced meal, consider pairing this shake with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use this shake as a post-exercise recovery drink to replenish protein and support muscle repair.
If using as a meal replacement, ensure your other meals throughout the day focus on whole, unprocessed foods to maintain overall dietary quality.
Store unopened bottles in a cool, dry place; refrigerate after opening and consume within 24 hours.
Things to keep in mind
This SOYLENT shake is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, individuals sensitive to certain ingredients may wish to review the label. It contains soy protein isolate and soy lecithin, which are common allergens for some individuals. The product uses artificial sweeteners like sucralose and sugar alcohols like allulose, which can cause digestive discomfort in sensitive individuals when consumed in large quantities. As with any fortified product, relying solely on it for nutrition may lead to an imbalance if not integrated into a diverse diet. Individuals with specific dietary restrictions or health conditions should consult a healthcare professional.
Is SOYLENT COMPLETE PLANT PROTEIN 30 G NUTRITION SHAKE healthy?
This SOYLENT shake scores 49/100 (Decent) on FoodScore. It offers a good amount of protein and is fortified with several vitamins and minerals. However, it is classified as ultra-processed (NOVA 4), which is a factor in its overall score. Its healthfulness depends on how it fits into your overall dietary pattern and lifestyle.
How does SOYLENT compare to other protein shakes?
Compared to other plant-based protein shakes like Orgain Organic Protein Shake, SOYLENT offers a similar convenience and protein content. The specific blend of sweeteners and oils may differ, impacting taste and individual tolerance. Always compare the ingredient list and nutrient facts to find the best fit for your dietary needs.
What is allulose, and is it safe?
Allulose is a rare sugar that provides sweetness with very few calories and does not significantly raise blood sugar. It is generally recognized as safe by the FDA. Some individuals may experience digestive discomfort if consumed in very large amounts, but it is typically well-tolerated.
Can I drink this SOYLENT shake every day?
While this shake can be part of a daily diet, it's important to consider your overall nutritional intake. Relying heavily on ultra-processed foods, even fortified ones, may limit your intake of whole, unprocessed foods. Aim for a diverse diet rich in fruits, vegetables, and whole grains alongside this product.
Does this shake contain caffeine?
The ingredient list includes cocoa powder (processed with alkali), which naturally contains a small amount of caffeine. However, the amount is generally low and unlikely to have a significant stimulating effect for most individuals. If you are sensitive to caffeine, review the full nutritional information.