Side-by-side comparison

SPAM CANNED MEAT, BACON vs 365 WHOLE FOODS MARKET ORGANIC RED LENTILS

365 WHOLE FOODS MARKET ORGANIC RED LENTILS wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SPAM CANNED MEAT, BACON

Avoid · 2 ONZ

0/ 100

prepared

365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Very good · 0.25 cup

Per 100gSPAM CANNED MEAT, BACON365 WHOLE FOODS MARKET ORGANIC RED LENTILS

Calories321.43 kcal360 kcal

Protein12.5 g28 g

Fiber0 g14 g

Total fat28.57 g2 g

Saturated fat10.7 g0 g

Added sugar0 g0 g

Sodium928.57 mg10 mg

Potassium0 mg920 mg

Calcium0 mg0 mg

Iron0.64 mg5.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.