SPAM CANNED MEAT, BACON receives a FoodScore of 26/100 (Avoid). Its low score is primarily driven by its high sodium content and classification as an ultra-processed food.
SPAM CANNED MEAT, BACON scores 26/100, indicating it should be avoided for regular consumption.
A serving contains 928.57mg of sodium per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a home-cooked version, this product contains higher levels of sodium and saturated fat.
Due to its high sodium and fat content, consider this product for occasional use in small portions.
Scores -20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
−
What holds it back
Saturated fat (10.7g)-15
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 26
SPAM CANNED MEAT, BACON receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile and processing level. The product gains 8 points for its protein content of 12.5g per 100g. However, this is significantly offset by several penalties. It incurs a substantial -15 points due to its high saturated fat content, at 10.7g per 100g, which exceeds recommended daily limits. Additionally, the sodium content of 928.57mg per 100g leads to a -4 point penalty. As an ultra-processed food (NOVA class 4), SPAM receives a -10 point penalty. The presence of rendered bacon fat as an ingredient further contributes to a -3 point penalty for concentrated ultra-processed fat. While the product contains 0g of added sugar, the overall nutrient balance, particularly the high levels of sodium and saturated fat, combined with its ultra-processed nature, results in its low FoodScore. A home-cooked version using whole ingredients would typically have lower sodium and saturated fat, and would not be classified as ultra-processed.
Health benefits
What the nutrients in spam canned meat, bacon actually do for you, grounded in established dietary science.
Source of Protein
SPAM CANNED MEAT, BACON provides 12.5g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary source of protein for a balanced diet, it can supplement protein intake in specific meal contexts. This can be useful for individuals looking to increase their protein consumption, especially when other protein sources are not readily available.
Convenient and Shelf-Stable
One practical benefit of SPAM is its long shelf life and convenience. As a canned meat product, it does not require refrigeration until opened, making it a suitable option for emergency food supplies, camping, or situations where fresh meat is not accessible. Its ready-to-eat format also simplifies meal preparation, offering a quick addition to dishes when time is limited. This convenience can be a factor for those needing a fast protein component.
Energy Contribution
With 321.43 calories per 100g, SPAM CANNED MEAT, BACON can provide a significant energy boost. This caloric density can be beneficial for individuals with high energy demands, such as those engaged in strenuous physical activity or who have difficulty consuming enough calories from other sources. The combination of fat and protein contributes to its energy content, offering a concentrated source of fuel when needed.
SPAM CANNED MEAT, BACON receives a FoodScore of 26/100 (Avoid). Its low score is primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
SPAM CANNED MEAT, BACON is typically consumed pan-fried or baked, often as part of breakfast dishes, sandwiches, or as an ingredient in casseroles. Due to its high sodium and fat content, portion control is important. A common serving size is 2 ounces, which is smaller than the 100g reference used for nutrient values.
Pair with fresh vegetables or a large salad to add fiber and micronutrients, balancing the meal's overall nutritional profile.
Use smaller portions of SPAM and combine with leaner protein sources like eggs or beans to reduce overall fat and sodium intake.
Consider using it as a flavor enhancer in dishes rather than the main protein, dicing it finely to distribute the taste without overconsuming.
Blot excess fat after cooking to reduce the total fat content per serving.
Things to keep in mind
Consumers should be aware of the high sodium content in SPAM CANNED MEAT, BACON, which is 928.57mg per 100g. High intake of sodium can contribute to elevated blood pressure in some individuals. The product also contains sodium nitrite, a common preservative in cured meats, which helps prevent bacterial growth and contributes to the product's color and flavor. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of nitrites. The product lists modified potato starch as an ingredient, which is a common thickener and stabilizer. Individuals with specific dietary sensitivities should review the full ingredient list, though no major allergens are explicitly declared.
SPAM CANNED MEAT, BACON receives a FoodScore of 26/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. While it provides protein, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does SPAM CANNED MEAT, BACON compare to other canned meats?
Compared to some other canned meats, such as a generic canned chicken breast, SPAM CANNED MEAT, BACON typically has significantly higher levels of saturated fat and sodium. For example, a plain canned chicken might offer similar protein with much lower fat and sodium, making it a more favorable option from a nutritional standpoint. Always check the nutrition label for specific comparisons.
What is sodium nitrite, and should I be concerned about it in SPAM?
Sodium nitrite is a common preservative used in cured meats like SPAM to prevent the growth of harmful bacteria and maintain color. While it's generally considered safe in the amounts used in food, some individuals choose to limit their intake of nitrites and nitrates. If you have concerns, consult with a healthcare professional.
What is a reasonable portion size for SPAM CANNED MEAT, BACON?
The declared serving size for SPAM CANNED MEAT, BACON is 2 ounces (approximately 56g). Given its high sodium and saturated fat content, sticking to this portion size or even smaller is advisable. Using it as an occasional ingredient rather than a primary component of a meal can help manage intake of these nutrients.
Can SPAM CANNED MEAT, BACON be part of a weight loss diet?
Due to its high calorie and fat density (321.43 calories per 100g and 28.57g total fat per 100g), SPAM CANNED MEAT, BACON may not be ideal for a weight loss diet if consumed regularly or in large portions. While it provides protein, the caloric and fat load could make it challenging to stay within a calorie deficit. Focus on leaner protein sources for weight management.