FoodScore

Side-by-side comparison

SPAM, BREAKFAST SCRAMBLE vs 365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA

365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
SPAM, BREAKFAST SCRAMBLE
Poor · 1 TRAY
Per 100gSPAM, BREAKFAST SCRAMBLE365 EVERYDAY VALUE, CHUNK WHITE ALBACORE TUNA
Calories160.09 kcal130 kcal
Protein9.39 g27.78 g
Fiber0.5 g0 g
Total fat11.69 g1.85 g
Saturated fat4.23 g0 g
Added sugar0 g0 g
Sodium431.92 mg194.44 mg
Potassium0 mg277.78 mg
Calcium46.95 mg0 mg
Iron0.85 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.