SPAM, BREAKFAST SCRAMBLE earned a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as NOVA class 4, indicating it is ultra-processed, which incurs a substantial 10-point penalty. While it receives bonuses for its protein content, providing 9.39g per 100g, and a small amount of Vitamin A (26% DV), these are outweighed by several nutritional drawbacks. The product contains 4.23g of saturated fat per 100g, leading to a 2-point penalty. A significant concern is the sodium content, at 431.92mg per 100g, which results in a 1-point penalty. Ingredients like 'modified food starch' and 'sodium nitrite' further contribute to its processed nature. Compared to a home-cooked breakfast scramble made with whole eggs, fresh potatoes, and less processed meat, this SPAM product contains higher levels of sodium and saturated fat, and lacks the broader micronutrient profile and fiber typically found in a less processed meal.
What the nutrients in spam, breakfast scramble actually do for you, grounded in established dietary science.
This SPAM product offers a convenient source of protein, providing 9.39g per 100g. For individuals with limited time for meal preparation, this can contribute to meeting daily protein needs. Protein is essential for muscle maintenance and repair, and for satiety, helping to feel full longer. While not a primary recommendation, its protein content can be a factor in quick meal planning.
SPAM, BREAKFAST SCRAMBLE provides 26% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While not a rich source, this contribution can help supplement dietary intake, especially when other sources of Vitamin A may be limited in a meal.
The product serves as a ready-to-eat meal solution, requiring minimal preparation. For situations where cooking from scratch is not feasible, such as during travel or busy mornings, it offers a quick option. This convenience can help prevent skipping meals, although it should be balanced with more nutrient-dense choices when possible.
SPAM, BREAKFAST SCRAMBLE is typically consumed as a quick breakfast or light meal. It is designed for convenience and portability, often heated and eaten directly from the tray. Due to its processed nature, it's generally not recommended as a daily staple.
This product contains several ingredients that warrant attention. The presence of 'modified food starch' and 'xanthan gum' are common in ultra-processed foods and contribute to its NOVA class 4 classification. Individuals with sensitivities to dairy should note the inclusion of 'non fat milk' and 'pasteurized process American cheese'. The product also contains 'soybean oil' and 'soy' as potential allergens. The high sodium content, at 431.92mg per 100g, means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product with caution and in moderation. The ingredient 'sodium nitrite' is a common preservative in cured meats like SPAM.