Side-by-side comparison

SPAM, BREAKFAST SCRAMBLE vs APPLEGATE UNCURED TURKEY SALAMI

APPLEGATE UNCURED TURKEY SALAMI wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

SPAM, BREAKFAST SCRAMBLE

Poor · 1 TRAY

0/ 100

prepared

APPLEGATE UNCURED TURKEY SALAMI

Good · 2 ONZ

Per 100gSPAM, BREAKFAST SCRAMBLEAPPLEGATE UNCURED TURKEY SALAMI

Calories160.09 kcal106.96 kcal

Protein9.39 g17.86 g

Fiber0.5 g0 g

Total fat11.69 g3.57 g

Saturated fat4.23 g0.89 g

Added sugar0 g0 g

Sodium431.92 mg857.14 mg

Potassium0 mg0 mg

Calcium46.95 mg0 mg

Iron0.85 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.