Side-by-side comparison

SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES, CHOCOLATE MOCHA vs CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES, CHOCOLATE MOCHA

Poor · 1 BOTTLE

0/ 100

beverage

CLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Good · 2 ONZ

Per 100gSPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES, CHOCOLATE MOCHACLOVER VALLEY, CHUNK LIGHT TUNA IN WATER

Calories63.85 kcal80 kcal

Protein3.38 g17.86 g

Fiber1.7 g0 g

Total fat1.69 g0.89 g

Saturated fat0.17 g0 g

Added sugar4.26 g0 g

Sodium70.95 mg321.43 mg

Potassium171.96 mg0 mg

Calcium117.91 mg0 mg

Iron1.22 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.