SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES, CHOCOLATE MOCHA
SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES score 44/100 (Poor) due to being an ultra-processed beverage with notable added sugar, despite providing some protein and micronutrients.
This SPECIAL K shake scores 44/100 (Poor) on the FoodScore scale.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Each 100g serving contains 4.26g of added sugar and 3.38g of protein.
Provides 66% DV of Vitamin A and 30% DV of Vitamin B12 per 100g.
Contains 70.95mg of sodium per 100g, which is moderate for a beverage.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
3.38g
7% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
70.95mg
3% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
The SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES receive a FoodScore of 44 out of 100, placing them in the Poor category. This score is primarily driven by the product's classification as NOVA class 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. Additionally, the presence of 4.26g of added sugar per 100g contributes a 3-point penalty. While the product is marketed as a protein shake, its protein content of 3.38g per 100g is moderate. It does receive bonuses for its fiber content (1.7g per 100g, earning 1 point) and for several micronutrients, specifically Vitamin A, Vitamin B12, and Riboflavin, which collectively add 6 points. Ingredients like maltodextrin and sugar are sources of the added sugars. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to the absence of added sugars and processing, this SPECIAL K shake offers a different nutritional profile with added protein and vitamins but also added sugars and a higher degree of processing.
Health benefits
What the nutrients in special k chocolate mocha flavored protein breakfast shakes, chocolate mocha actually do for you, grounded in established dietary science.
Source of Protein
This shake provides 3.38g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for satiety. For individuals looking to increase their protein consumption, this product offers a convenient way to do so, especially as part of a meal or snack. The protein blend includes nonfat milk and soy protein isolate.
Fortified with Vitamins
The SPECIAL K shake is fortified with several vitamins, notably providing 66% DV of Vitamin A and 30% DV of Vitamin B12 per 100g. These vitamins play crucial roles in vision, immune function, and energy metabolism. This fortification can help bridge potential dietary gaps for individuals who may not be getting enough of these specific micronutrients from other food sources.
Convenient Meal or Snack Option
As a ready-to-drink beverage, this product offers convenience for on-the-go consumption. It can serve as a quick breakfast or a snack when time is limited, providing some calories, protein, and micronutrients. Its portability makes it an option for those with busy schedules who might otherwise skip a meal or choose less nutritious alternatives.
SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES score 44/100 (Poor) due to being an ultra-processed beverage with notable added sugar, despite providing some protein and micronutrients.
How to eat it
SPECIAL K CHOCOLATE MOCHA FLAVORED PROTEIN BREAKFAST SHAKES are typically consumed as a quick breakfast or a snack. They are designed for on-the-go convenience and are often chosen for their protein content. A common portion is one bottle.
Consider pairing with a piece of fruit or a handful of nuts to add whole food nutrients and fiber.
Use as a post-workout recovery drink to help with muscle protein synthesis.
Be mindful of the added sugar content; consider it an occasional option rather than a daily staple.
Chill thoroughly before serving for the best taste experience.
Things to keep in mind
This product contains milk and soy, which are common allergens; individuals with these allergies should avoid it. The ingredient list includes several artificial sweeteners, specifically sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. It also contains caffeine, derived from coffee extract and added caffeine, which may be a concern for children or individuals sensitive to stimulants. The presence of emulsifiers like mono- and diglycerides and stabilizers such as carrageenan and gellan gum are typical of ultra-processed beverages, and some people choose to reduce their intake of such additives.
The SPECIAL K Protein Breakfast Shake scores 44/100 (Poor) on FoodScore. While it provides protein and is fortified with some vitamins like Vitamin A and B12, it is also an ultra-processed product with 4.26g of added sugar per 100g. Its nutritional profile suggests it's best consumed in moderation rather than as a primary source of nutrition.
How does SPECIAL K Protein Breakfast Shake compare to other protein drinks?
Compared to a plain protein shake made from a single ingredient like whey protein powder mixed with water, the SPECIAL K shake has more added sugars and is more processed. When compared to other ready-to-drink protein beverages like Ensure or Boost, the nutritional specifics will vary, but many in this category share a similar ultra-processed classification and often contain added sugars and artificial sweeteners.
What is maltodextrin, and why is it in this shake?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this shake, it contributes to the texture and caloric content. It is a source of carbohydrates and can impact blood sugar levels.
Can I drink this shake daily?
Given its classification as an ultra-processed food and its added sugar content, consuming this SPECIAL K shake daily may not align with dietary guidelines emphasizing whole, minimally processed foods. For daily intake, consider options with less added sugar and fewer artificial ingredients, or opt for whole food protein sources.
Does this shake contain caffeine?
Yes, this shake contains caffeine. The ingredient list specifies both coffee extract and added caffeine. Individuals sensitive to caffeine should be aware of its presence, especially if consuming multiple servings or combining it with other caffeinated products.