Side-by-side comparison

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND vs CAPE COD SELECT, CRANBERRIES PLUS APPLES

CAPE COD SELECT, CRANBERRIES PLUS APPLES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND scores 37/100, CAPE COD SELECT, CRANBERRIES PLUS APPLES scores 61/100. CAPE COD SELECT, CRANBERRIES PLUS APPLES wins by 24 points on added sugar (0g vs 25g per 100 g) and saturated fat (0g vs 3.3g per 100 g).

0/ 100

beverage

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

Poor · 1 1/3 cup

0/ 100

beverage

CAPE COD SELECT, CRANBERRIES PLUS APPLES

Good · 1.33 cup

Per 100gSPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMONDCAPE COD SELECT, CRANBERRIES PLUS APPLES

Calories383.33 kcal53.01 kcal

Protein8.33 g0 g

Fiber6.7 g2.3 g

Total fat6.67 g0 g

Saturated fat3.33 g0 g

Added sugar25 g0 g

Sodium500 mg0 mg

Potassium333.33 mg0 mg

Calcium83 mg0 mg

Iron18 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.