SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND
SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal scores 37/100 (Poor) on FoodScore, primarily due to its **high added sugar content** and **ultra-processed nature**.
This SPECIAL K cereal has a FoodScore of 37/100, indicating a poor nutritional profile.
A serving provides 6.7g of fiber, contributing positively to daily intake.
The product contains 25g of added sugar per 100g, a significant amount.
As a NOVA 4 ultra-processed food, it offers less nutritional density than whole foods.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.7g
24% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (8.3g)+4
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Folate, Riboflavin)+12
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What holds it back
Added sugar (25g)-25
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal receives a FoodScore of 37/100, categorized as 'Poor'. This score is heavily influenced by its high added sugar content, which stands at 25g per 100g, incurring a substantial penalty. The product is also classified as NOVA 4, indicating it is ultra-processed, which further reduces its score by 10 points. While it gains points for its fiber content (6.7g) and protein (8.3g), these are not enough to offset the penalties. The cereal is fortified with several micronutrients, including 100% DV for iron and 93% DV for Vitamin A per 100g, contributing positively to its score. However, ingredients like hydrogenated vegetable oil and sugar are prominent. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this cereal provides significantly more calories, sugar, and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in special k dipped chocolatey almond flavored cocoa-coated flakes & chocolatey dipped flakes with almonds cereal, dipped chocolatey almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 6.7g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially aiding in blood sugar management. Including fiber-rich foods can help meet the recommended daily intake, which many Americans fall short of. The whole grain wheat and wheat bran in the ingredients are primary contributors to this fiber content.
Fortified with Essential Micronutrients
SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal is fortified with several vitamins and minerals, notably providing 100% DV for iron and 93% DV for Vitamin A per 100g. It also offers 83% DV for Vitamin B12 and Folate, and 11% DV for Vitamin C. These fortifications can help address potential nutrient gaps in the diet, especially for individuals who may not consume a wide variety of whole foods. The presence of calcium carbonate also contributes to the mineral profile.
Contains Protein for Satiety
With 8.33g of protein per 100g, this cereal offers a moderate amount of protein, which can contribute to feelings of fullness and support muscle maintenance. While not a primary protein source, combining it with milk or yogurt can further enhance its protein content, making it a more satisfying breakfast option. The whole grain wheat and almonds in the formulation contribute to the protein content.
SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk. It can also be eaten as a dry snack. Given its added sugar content, portion control is key to fitting it into a balanced dietary pattern.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with fresh fruit like berries or sliced banana to boost fiber and micronutrient intake.
Use as a topping for plain Greek yogurt to add crunch and flavor, while increasing protein content.
Measure your portion to adhere to the recommended serving size and manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal, which is 25g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in limited quantities. The ingredient list includes hydrogenated vegetable oil, which can be a source of trans fats, although the label states 0g trans fat per 100g. The product contains common allergens including wheat, almonds, milk, and soy lecithin, which are important considerations for individuals with sensitivities or allergies to these ingredients. The sodium content is 500mg per 100g, which is moderately high and should be factored into daily sodium intake, especially for those monitoring blood pressure.
Is SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal a healthy breakfast option?
This cereal has a FoodScore of 37/100 (Poor), largely due to its high added sugar content and classification as an ultra-processed food. While it provides fiber and is fortified with some vitamins and minerals, it is not considered a primary healthy breakfast option for daily consumption. It is best enjoyed in moderation as an occasional treat.
How does SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal compare to other breakfast cereals?
Compared to plain, unsweetened whole-grain cereals like Shredded Wheat, SPECIAL K DIPPED CHOCOLATEY ALMOND Cereal contains significantly more added sugar and is more processed. However, it may offer more fiber and protein than some highly refined, sugary cereals. For example, a similar product like Kellogg's Frosted Flakes would also be high in sugar but might offer less fiber.
What is the role of 'hydrogenated vegetable oil' in this cereal?
Hydrogenated vegetable oil, specifically palm kernel, coconut, soybean and/or cottonseed, is used in this cereal for texture and to help create the chocolatey coating. While the label states 0g trans fat, these oils can contribute to the saturated fat content and are a marker of ultra-processed foods. Consumers mindful of fat types may wish to limit intake.
What is a reasonable portion size for this cereal?
The recommended serving size is 1 1/3 cup, which is 40g. Adhering to this portion helps manage the intake of calories, added sugar, and sodium. Consuming larger portions regularly will significantly increase your intake of these components, making it harder to fit into a balanced diet.
Can this cereal be part of a weight management plan?
Due to its calorie density (383.33 calories per 100g) and high added sugar, this cereal may not be the most suitable choice for a weight management plan if consumed regularly or in large portions. Focus on whole, unprocessed foods that offer higher satiety per calorie, such as fruits, vegetables, and lean proteins, for better weight management outcomes.