CAPE COD SELECT, CRANBERRIES PLUS APPLES scores 61/100 (Good), primarily driven by its whole fruit content and minimal processing.
This product earns a FoodScore of 61/100, placing it in the 'Good' category.
It contains 2.3g of fiber per 100g, contributing positively to its nutritional profile.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
As a NOVA class 2 product, it is considered minimally processed, similar to plain water or unsweetened beverages.
The inclusion of Vitamin A (25% DV) is a notable micronutrient contribution.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
CAPE COD SELECT, CRANBERRIES PLUS APPLES achieves a FoodScore of 61 out of 100, indicating a 'Good' nutritional rating. This score is primarily influenced by its composition of whole fruits and minimal processing. The product receives a bonus of +1 for its fiber content, providing 2.3g per 100g. A significant positive contributor is the presence of Vitamin A, which accounts for 25% of the Daily Value per 100g, earning a +2 bonus. Furthermore, its classification as NOVA class 2 signifies it as a processed culinary ingredient, which is a favorable category, adding an 8-point bonus. The ingredient list, featuring FRESH CRANBERRIES, APPLES, and ASCORBIC ACID, reflects a simple formulation without added sugars, fats, or sodium, which are common detractors in many beverages. Compared to a reference baseline of plain water or an unsweetened beverage, CAPE COD SELECT offers additional nutritional benefits from the fruit content while maintaining a low level of processing and no added sugars.
Health benefits
What the nutrients in cape cod select, cranberries plus apples actually do for you, grounded in established dietary science.
Provides Beneficial Antioxidants
This product contains FRESH CRANBERRIES and APPLES, both of which are natural sources of antioxidants. Antioxidants help protect the body's cells from damage caused by free radicals. While specific antioxidant levels are not quantified, the inclusion of these fruits contributes to a diet rich in plant compounds. Consuming foods with naturally occurring antioxidants can support overall cellular health as part of a balanced eating pattern.
Source of Dietary Fiber
CAPE COD SELECT, CRANBERRIES PLUS APPLES provides 2.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While not a primary source of fiber for the day, this amount is a positive contribution, especially when compared to many fruit juices that lack fiber. Including fiber-rich foods can support a healthy gut microbiome and overall well-being.
Contributes Vitamin A
This product offers 25% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient crucial for vision, immune function, and cell growth. The presence of Vitamin A in this beverage can help meet daily requirements, particularly for individuals looking to increase their intake of this vitamin through fruit-based options. It supports various bodily functions, making it a valuable addition to a nutrient-conscious diet.
CAPE COD SELECT, CRANBERRIES PLUS APPLES scores 61/100 (Good), primarily driven by its whole fruit content and minimal processing.
How to eat it
CAPE COD SELECT, CRANBERRIES PLUS APPLES is typically consumed as a beverage, often alongside meals or as a refreshing drink. Its fruit-forward profile makes it suitable for various times of day. A common portion size is 1.33 cups, which aligns with a single serving.
Enjoy this beverage as a complement to a meal that might be lower in fruit content, such as a sandwich or a light salad.
Consider using it as a base for smoothies, blending with leafy greens or protein powder to enhance overall nutrient density.
For portion control, measure out the 1.33 cup serving rather than consuming directly from the container to ensure mindful intake.
Things to keep in mind
The ingredient list for CAPE COD SELECT, CRANBERRIES PLUS APPLES is straightforward, containing FRESH CRANBERRIES, APPLES, and ASCORBIC ACID. There are no common allergens declared, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns. ASCORBIC ACID is a form of Vitamin C, commonly used as an antioxidant and natural preservative in food products. Individuals with specific sensitivities to cranberries or apples should exercise caution, though such allergies are less common. Overall, this product presents a low risk profile regarding additives or common dietary concerns for most consumers.
Is CAPE COD SELECT, CRANBERRIES PLUS APPLES healthy?
This product scores 61/100, which is considered 'Good' by FoodScore standards. It is made from whole fruits and contains no added sugar, sodium, or fat. It also provides fiber and Vitamin A, making it a nutritionally sound choice compared to many other beverages. Its minimal processing further contributes to its positive health profile.
How does CAPE COD SELECT, CRANBERRIES PLUS APPLES compare to other fruit juices?
Compared to many conventional fruit juices, CAPE COD SELECT, CRANBERRIES PLUS APPLES stands out due to its lack of added sugars and retention of fiber (2.3g per 100g). For instance, a typical apple juice like Mott's Original Apple Juice contains significantly more sugar and no fiber. This product offers a more whole-food approach to fruit beverages.
What is ASCORBIC ACID in the ingredient list?
ASCORBIC ACID is simply Vitamin C, a naturally occurring nutrient. In food products, it is often added as an antioxidant to prevent spoilage and maintain freshness, especially for fruits. It also contributes to the product's overall nutrient content, though the amount from this additive is typically small.
What is a suitable portion size for this beverage?
A single serving of CAPE COD SELECT, CRANBERRIES PLUS APPLES is 1.33 cups. This portion provides the nutritional values listed and fits within a balanced dietary pattern. Consuming this amount allows you to enjoy the benefits of the fruits without excessive calorie intake from liquids.
Can I use this product in cooking or baking?
Yes, the simple ingredient list of cranberries and apples makes this product suitable for various culinary applications. You could use it as a flavorful liquid base in sauces, marinades, or even in baked goods where you desire a natural fruit flavor without added sugars. It can be a versatile ingredient for health-conscious recipes.