CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE
CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK scores 61/100, primarily driven by its **soluble corn fiber** content and the inclusion of various fruit and vegetable juice concentrates.
CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK has a FoodScore of 61/100 (Good).
It provides 1.7g of fiber per 100g and is a good source of Vitamin A (63% DV).
This product contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
As a NOVA Class 2 beverage, it is a less processed option compared to many other sweetened drinks.
Consider this drink as an occasional alternative to plain water, especially when seeking a flavored option.
Scores +29 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.7g
6% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17.01mg
1% of Daily Value
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What it brings to the table
Fiber (1.7g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 1.7g of fiber per 100g, specifically from soluble corn fiber, which contributes a bonus point to its score. It also provides a significant amount of Vitamin A, offering 63% of the Daily Value per 100g, earning it an additional two bonus points for micronutrients. Furthermore, its classification as a NOVA Class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed product, adds eight bonus points. Notably, this CAPRI SUN product contains 0g of added sugar, a key factor in its favorable score, as many similar beverages are high in added sugars. With 0g of total fat and 0g of protein, its caloric contribution of 40 calories per 100g primarily comes from carbohydrates. Compared to plain water, the reference baseline, this product offers some nutritional benefits like fiber and Vitamin A, while remaining free of added sugars and low in sodium (17.01mg per 100g).
Health benefits
What the nutrients in capri sun apple flavored fruit & vegetable juice drink from concentrate, apple actually do for you, grounded in established dietary science.
Supports Fiber Intake
This CAPRI SUN product contributes to daily fiber intake with 1.7g of fiber per 100g, primarily from soluble corn fiber. Fiber is an important dietary component that supports digestive health and can contribute to satiety. While not a primary fiber source, this beverage can help supplement fiber intake, especially for individuals who may struggle to meet their daily fiber recommendations through solid foods alone. Incorporating diverse fiber sources throughout the day is beneficial for overall well-being.
Source of Vitamin A
CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK is a good source of Vitamin A, providing 63% of the Daily Value per 100g, largely due to the inclusion of beta-carotene and carrot juice concentrate. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, immune function, and skin health. Including foods and beverages that contribute to Vitamin A intake can help ensure adequate levels of this crucial nutrient, supporting various bodily functions. This can be particularly useful for individuals who may not regularly consume a wide variety of Vitamin A-rich fruits and vegetables.
Reduced Added Sugar Option
This beverage contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their intake of added sugars. High consumption of added sugars is associated with various health concerns, and choosing products without them can support a healthier dietary pattern. The sweetness in this drink comes from fruit and vegetable juice concentrates, which provide naturally occurring sugars along with some vitamins and minerals. This formulation offers a flavored drink choice that aligns with recommendations to limit discretionary calories from added sugars.
CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK scores 61/100, primarily driven by its soluble corn fiber content and the inclusion of various fruit and vegetable juice concentrates.
How to eat it
CAPRI SUN pouches are commonly consumed as a convenient, on-the-go beverage, often packed in lunchboxes or served as a refreshment. They are typically consumed as a single portion, providing a quick source of hydration and flavor. While convenient, it's important to consider them within the context of a balanced diet.
Pair with a meal or snack that provides protein and healthy fats to create a more balanced eating occasion and promote satiety.
Consider freezing the pouch and enjoying it as a slushy-like treat on a hot day, which can also slow down consumption.
Use this as an occasional alternative to plain water, especially when a flavored, low-added-sugar option is desired.
For children, offer alongside water to encourage a preference for plain hydration and to moderate overall intake of flavored drinks.
Things to keep in mind
This CAPRI SUN product is generally well-tolerated and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes citric acid and ascorbic acid (Vitamin C), which are common food additives used for flavor and preservation, and are not typically associated with adverse effects in the general population. Individuals with specific sensitivities to fruit concentrates or natural flavors should review the ingredient list carefully. Overall, there are no specific cautions or interactions that stand out for this particular SKU for the general healthy population, making it a relatively low-risk beverage choice.
Is CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK healthy?
This CAPRI SUN product scores 61/100, which is considered 'Good' by FoodScore. It is notable for having 0g of added sugar and providing 1.7g of fiber and 63% DV of Vitamin A per 100g. While it offers some beneficial nutrients, it should be consumed as part of a varied diet that includes whole fruits and vegetables.
How does CAPRI SUN compare to other juice drinks?
Compared to many traditional fruit juices or juice drinks like Kool-Aid Jammers, this CAPRI SUN SKU stands out for its 0g added sugar content and the inclusion of soluble corn fiber. Many competitor products in the juice drink category often contain significant amounts of added sugars, which can negatively impact their nutritional profile. This product offers a more favorable option in terms of sugar content.
What is 'soluble corn fiber' in this drink?
Soluble corn fiber is a type of dietary fiber derived from corn. In this CAPRI SUN product, it contributes to the total fiber content (1.7g per 100g), which can support digestive health. It is a common ingredient used to boost the fiber content of beverages and other food products without significantly altering their texture or flavor.
What is a reasonable portion size for this drink?
The serving size for CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK is one pouch. While it's a convenient single serving, consider its contribution to your daily caloric and nutrient intake. For children, offering one pouch occasionally, alongside water, can help manage overall sugar intake from beverages, even if it's naturally occurring.
Can this drink replace eating whole fruits and vegetables?
No, this CAPRI SUN drink should not replace the consumption of whole fruits and vegetables. While it contains fruit and vegetable juice concentrates and provides some Vitamin A and fiber, it lacks the full spectrum of nutrients, fiber, and beneficial plant compounds found in whole produce. Whole fruits and vegetables are essential for a nutrient-dense diet.