Side-by-side comparison

SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE vs ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE

Decent · 1 BOTTLE

0/ 100

dairy

ONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

Good · 2 Tbsp

Per 100gSPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATEONCE AGAIN CREAMY UNSWEETENED PEANUT BUTTER, CREAMY UNSWEETENED

Calories63.85 kcal633.33 kcal

Protein5.07 g30 g

Fiber1.7 g6.7 g

Total fat1.69 g53.33 g

Saturated fat0.17 g10 g

Added sugar4.26 g0 g

Sodium94.93 mg167 mg

Potassium186.15 mg466.67 mg

Calcium117.91 mg0 mg

Iron0.91 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.