SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE, RICH CHOCOLATE
SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification and the presence of added sugars, despite providing a good source of protein and several micronutrients.
This SPECIAL K shake received a FoodScore of 47/100, classifying it as Decent.
It provides 5.07g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 4.26g of added sugar per 100g, moderation is advisable.
Consider this product as an occasional supplement rather than a daily staple.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.7g
6% of Daily Value
Protein
5.07g
10% of Daily Value
Added sugar
4.26g
9% of Daily Value
Sodium
94.93mg
4% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Protein (5.1g)+1
Micronutrients (Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+8
−
What holds it back
Added sugar (4.3g)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
The SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, including positive contributions from its protein content and a range of micronutrients, balanced against penalties for added sugar and its classification as an ultra-processed food. The shake provides 5.07g of protein and 1.7g of fiber per 100g, earning bonus points. Significant micronutrient contributions, including 66% DV for Vitamin A, 23% DV for Vitamin C, and 30% DV for Vitamin B12 per 100g, also boosted its score. However, the presence of 4.26g of added sugar per 100g incurred a penalty. The most substantial deduction came from its NOVA 4 classification, indicating it is an ultra-processed product with ingredients like natural and artificial flavors, gellan gum, and sucralose. Compared to a generic dairy equivalent, which typically has fewer additives and less added sugar, this SPECIAL K shake offers a higher protein content but also a more complex ingredient list.
Health benefits
What the nutrients in special k rich chocolate flavored protein shake, rich chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K shake can contribute to daily protein goals, providing 5.07g of protein per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be helpful for weight management. For individuals who struggle to meet their protein needs through whole foods alone, a convenient shake like this can be a useful supplement, especially post-exercise or as part of a balanced snack.
Source of Key Vitamins
The shake is fortified with several important vitamins, notably providing 66% DV of Vitamin A, 23% DV of Vitamin C, and 30% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Vitamin B12 plays a vital role in nerve function and red blood cell formation, making this shake a convenient way to boost intake of these micronutrients.
Convenient for On-the-Go Nutrition
For individuals with busy schedules, this shake offers a convenient and portable option to consume protein and vitamins without needing preparation. Its ready-to-drink format makes it suitable for a quick breakfast component, a mid-day snack, or a post-workout recovery drink when whole food options are not readily available. This can help maintain consistent nutrient intake throughout the day.
SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE scores 47/100 (Decent) due to its NOVA 4 ultra-processed classification and the presence of added sugars, despite providing a good source of protein and several micronutrients.
How to eat it
SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE is typically consumed as a quick meal replacement or a snack. It's often chosen for its convenience and protein content, fitting into busy routines where a sit-down meal isn't feasible. A single bottle constitutes one serving.
Pair with a source of whole food fiber, such as a piece of fruit or a handful of nuts, to enhance satiety and balance blood sugar response.
Consider this shake as an occasional supplement rather than a daily meal replacement due to its ultra-processed nature and added sugar content.
Use it as a post-workout recovery drink to quickly deliver protein for muscle repair.
Things to keep in mind
Consumers should be aware that this SPECIAL K shake is classified as NOVA 4, indicating it is an ultra-processed food. It contains artificial sweeteners like sucralose and acesulfame potassium, and artificial colors such as Yellow 6, Yellow 5, Red 3, and Blue 1. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit intake of artificial ingredients. The product contains nonfat milk and soy protein isolate, making it unsuitable for individuals with milk or soy allergies. Those managing blood sugar levels should note the presence of added sugar, even with artificial sweeteners, and consume in moderation.
Is SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE healthy?
This shake scores 47/100, placing it in the 'Decent' category. It provides protein and several vitamins, which are beneficial. However, it is an ultra-processed product with added sugars and artificial ingredients. Its healthfulness depends on individual dietary context and overall intake of whole foods.
How does SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKE compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like plain milk, this shake offers a higher protein content and is fortified with more vitamins. However, it also contains more added sugar and a longer list of ingredients, including artificial sweeteners and colors, which are not typically found in plain milk. For a less processed option, plain milk or a less processed protein shake might be preferred.
What is soy protein isolate, and is it a good protein source?
Soy protein isolate is a highly refined form of soy protein that has had most of its fat and carbohydrates removed. It is considered a complete protein, meaning it contains all nine essential amino acids. For many, it is a good plant-based protein source, contributing to the 5.07g of protein per 100g in this shake.
Can I drink this shake every day?
While this shake provides protein and micronutrients, its classification as an ultra-processed food with added sugars and artificial ingredients suggests it may not be ideal for daily consumption as a primary nutrient source. Incorporating a variety of whole, unprocessed foods into your diet is generally recommended for optimal health.
What are the artificial colors like Yellow 6 and Blue 1 doing in this shake?
Artificial colors such as Yellow 6 and Blue 1 are added to this shake to enhance its visual appeal and provide a consistent color. These are food additives used to make the product look more appealing to consumers. While approved for use, some individuals choose to limit their intake of artificial colors.