Side-by-side comparison

SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL vs KIRKLAND SIGNATURE ORGANIC APPLE SAUCE

KIRKLAND SIGNATURE ORGANIC APPLE SAUCE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

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SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMEL

Poor · 1 ONZ

0/ 100

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KIRKLAND SIGNATURE ORGANIC APPLE SAUCE

Good · 1 POUCH

Per 100gSPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, SALTED CARAMELKIRKLAND SIGNATURE ORGANIC APPLE SAUCE

Calories607.14 kcal50 kcal

Protein21.39 g0 g

Fiber10.71 g2.2 g

Total fat46.43 g0 g

Saturated fat7.14 g0 g

Added sugar5 g0 g

Sodium3250 mg0 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron2.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.