KIRKLAND SIGNATURE ORGANIC APPLE SAUCE scores 61/100 (Good) primarily due to its **minimal processing** and the presence of beneficial micronutrients like Vitamin C.
This product earns a FoodScore of 61/100, placing it in the 'Good' category.
A key strength is its Vitamin C content, providing 74% DV per 100g.
It contains 0g of added sugar and 0mg of sodium, aligning with healthy dietary patterns.
As a NOVA class 2 product, it is less processed than many other snack options.
This applesauce is a convenient option for a quick fruit serving without added sugars.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
KIRKLAND SIGNATURE ORGANIC APPLE SAUCE achieves a FoodScore of 61 out of 100, categorized as 'Good'. This score reflects several positive nutritional attributes. The product receives a significant bonus of +8 points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like applesauce itself, rather than ultra-processed formulations. It also gains +1 point for its fiber content of 2.2g per 100g, contributing to daily fiber intake. A notable micronutrient bonus of +2 points is awarded due to the high amount of Vitamin C, providing 74% of the Daily Value per 100g, largely from the organic apples and added ascorbic acid. Crucially, this product contains 0g of added sugar, 0g of total fat, and 0mg of sodium, avoiding common penalties found in many snack foods. Compared to a whole-food snack alternative, this applesauce offers similar benefits in terms of fruit content and lack of added sugars, while providing a convenient, shelf-stable format.
Health benefits
What the nutrients in kirkland signature organic apple sauce actually do for you, grounded in established dietary science.
Supports Immune Function
This applesauce is an excellent source of Vitamin C, providing 74% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system. Regular intake of Vitamin C can help maintain the body's natural defenses against illness. Including foods rich in Vitamin C, like KIRKLAND SIGNATURE ORGANIC APPLE SAUCE, can contribute to overall health and well-being, especially during times when immune support is beneficial.
Contributes to Daily Fiber Intake
With 2.2g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While not as high in fiber as a whole apple with its skin, this applesauce still offers a meaningful amount, particularly for those who may struggle to meet their fiber targets through other foods. Fiber also contributes to feelings of fullness, which can be helpful for weight management.
Provides a Convenient Fruit Serving
KIRKLAND SIGNATURE ORGANIC APPLE SAUCE offers a convenient and accessible way to incorporate fruit into your diet. For individuals who find it challenging to consume whole fruits regularly, or for those seeking a quick snack option, this applesauce serves as a practical solution. Its simple ingredient list, primarily organic apples and water, ensures you are getting fruit without unnecessary additives, making it a suitable choice for various dietary preferences.
KIRKLAND SIGNATURE ORGANIC APPLE SAUCE scores 61/100 (Good) primarily due to its minimal processing and the presence of beneficial micronutrients like Vitamin C.
How to eat it
Applesauce is commonly consumed as a quick snack, a side dish, or an ingredient in baking. Its convenient pouch format makes it popular for on-the-go consumption, especially for children and adults seeking a fruit-based option. A typical serving is one pouch, which can be eaten directly.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced and satisfying snack.
Use as a natural sweetener in oatmeal or smoothies to reduce reliance on added sugars.
Consider freezing small portions into ice pops for a refreshing and healthy treat during warmer months.
Incorporate into baked goods as a fat substitute to lower calorie and fat content while adding moisture and natural sweetness.
Things to keep in mind
The ingredient list for KIRKLAND SIGNATURE ORGANIC APPLE SAUCE is minimal, containing organic apples, water, and ascorbic acid (Vitamin C). Ascorbic acid is a common food additive used as an antioxidant to prevent browning and preserve freshness, and it is generally recognized as safe. There are no common allergens declared in this product. Individuals with specific sensitivities to fruit acids might experience mild discomfort, but this is rare. Overall, this product presents very few cautions for the general population.
Is KIRKLAND SIGNATURE ORGANIC APPLE SAUCE healthy?
Yes, KIRKLAND SIGNATURE ORGANIC APPLE SAUCE is considered a healthy snack option. It scores 61/100 on FoodScore, indicating a 'Good' nutritional profile. It is low in calories, contains no added sugar, and is a good source of Vitamin C, contributing to daily nutrient intake. Its minimal processing also makes it a favorable choice.
How does KIRKLAND SIGNATURE ORGANIC APPLE SAUCE compare to Mott's Applesauce?
KIRKLAND SIGNATURE ORGANIC APPLE SAUCE is comparable to many other unsweetened applesauce brands like Mott's Unsweetened Applesauce. Both typically offer similar nutritional profiles, being low in calories and free of added sugars. The primary difference often lies in the organic certification of the KIRKLAND SIGNATURE product, which may appeal to consumers preferring organic ingredients.
What is ascorbic acid in applesauce?
Ascorbic acid is simply another name for Vitamin C. In applesauce, it is typically added as a natural preservative and antioxidant. Its main function is to prevent the applesauce from browning and to help maintain its fresh appearance and flavor over time. It also contributes to the product's Vitamin C content.
What is a reasonable portion size for this applesauce?
A reasonable portion size is typically one pouch, which is the serving size listed on the package. This provides 50 calories, 2.2g of fiber, and 74% DV of Vitamin C per 100g. While applesauce is healthy, consuming it in moderation as part of a balanced diet is always recommended, especially if you are monitoring calorie intake.
Can I use this applesauce in baking?
Yes, KIRKLAND SIGNATURE ORGANIC APPLE SAUCE is an excellent ingredient for baking. Its natural sweetness and moisture content make it a great substitute for oil or sugar in many recipes. Using unsweetened applesauce can help reduce the overall fat and added sugar content of baked goods while still providing a pleasant flavor and texture.