SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS scores a 37/100 (Poor) due to its **high sodium content** and classification as an ultra-processed food.
SPITZ Salted Caramel Sunflower Seeds received a FoodScore of 37/100.
This snack provides 10.7g of fiber and 21.4g of protein per 100g.
A significant concern is the 3250mg of sodium per 100g serving.
As a NOVA 4 ultra-processed food, it differs from whole-food snack alternatives.
Consider this product as an occasional snack due to its nutritional profile.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
3250mg
141% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Saturated fat (7.1g)-8
Sodium (3250mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 37
SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS received a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by its ultra-processed nature (NOVA 4) and high sodium content. While the product benefits from a notable 10.7g of fiber and 21.4g of protein per 100g, contributing positive points, these are offset by several penalties. The 3250mg of sodium per 100g incurs a significant deduction, as does the 7.1g of saturated fat. Although the added sugar content is relatively low at 5g per 100g, the presence of sucralose as an artificial sweetener also contributes to its ultra-processed classification. Furthermore, the inclusion of medium chain triglycerides and natural and artificial flavors indicates a complex formulation beyond a simple roasted seed. Compared to a whole-food snack alternative like plain sunflower seeds, this SPITZ product contains added sugars, artificial flavors, and a much higher sodium level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in spitz salted caramel flavored sunflower seeds, salted caramel actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels. While this product offers fiber, it is important to consider its overall nutritional profile.
Contribution to Protein Intake
With 21.39g of protein per 100g, SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS can contribute to your daily protein needs. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking protein sources in their snacks, this product offers a substantial amount, though it should be balanced with other nutrient considerations.
Iron Content
This product contains 2.57mg of iron per 100g, providing 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. While this is a modest contribution, it can help supplement iron intake as part of a varied diet.
SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS scores a 37/100 (Poor) due to its high sodium content and classification as an ultra-processed food.
How to eat it
SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS are typically consumed as a standalone snack, often by the handful. The salted caramel flavor positions it as a treat rather than a primary nutrient source. Due to its high sodium content, moderation is key.
Consider pairing a small portion of these sunflower seeds with a piece of fruit or plain yogurt to add more whole foods to your snack.
Use a measuring spoon or small bowl to portion out a serving to avoid overconsumption, especially given the high calorie and sodium density.
Limit consumption to occasional treats rather than a daily snack, due to the ultra-processed ingredients and high sodium.
If you enjoy sunflower seeds, consider unsalted or lightly salted plain varieties for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high sodium content in SPITZ SALTED CARAMEL FLAVORED SUNFLOWER SEEDS, which is 3250mg per 100g. This amount significantly exceeds recommended daily limits and may be a concern for individuals monitoring their sodium intake, such as those with high blood pressure. The product also contains sucralose, an artificial sweetener, which some individuals may choose to limit in their diet. While generally recognized as safe, the long-term effects of regular consumption of artificial sweeteners are still an area of ongoing research. The presence of natural and artificial flavors also contributes to its ultra-processed classification. Individuals with sensitivities to specific food additives should review the ingredient list carefully.
Is SPITZ Salted Caramel Flavored Sunflower Seeds healthy?
SPITZ Salted Caramel Flavored Sunflower Seeds received a FoodScore of 37/100, indicating it is a 'Poor' nutritional choice for regular consumption. While it offers fiber and protein, its high sodium content and classification as an ultra-processed food are significant drawbacks. It is best considered an occasional treat rather than a staple.
How does SPITZ Salted Caramel compare to other sunflower seed brands?
Compared to plain, unsalted sunflower seeds from brands like David Seeds, SPITZ Salted Caramel has significantly higher sodium and contains added sugar, artificial flavors, and an artificial sweetener (sucralose). Plain sunflower seeds typically score much higher on FoodScore due to their whole-food nature and lack of added ingredients.
What is 'sucralose' in the ingredient list?
Sucralose is an artificial sweetener that provides sweetness without calories. It is used in this product to enhance the caramel flavor while keeping the added sugar content relatively low. Some individuals prefer to limit artificial sweeteners in their diet.
What is a reasonable portion size for this snack?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium (3250mg per 100g) and calorie density (607 calories per 100g), sticking to this portion size is advisable. Consuming larger amounts would significantly increase your intake of sodium and calories.
Can I eat SPITZ Salted Caramel Flavored Sunflower Seeds if I am watching my sugar intake?
This product contains 5g of added sugar per 100g, which is relatively low compared to some other sweet snacks. However, it also contains sucralose, an artificial sweetener. If you are specifically trying to avoid all forms of sweeteners, both added sugar and artificial, this product may not be suitable.