FIELD DAY TORTILLA CHIPS, SWEET POTATO scores 61/100 (Good) due to its notable fiber and micronutrient content, despite being a processed snack.
This product earns a FoodScore of 61/100, placing it in the 'Good' category.
A serving provides 7.1g of fiber, contributing significantly to daily intake.
It contains 0g of added sugar, aligning with dietary guidelines for sugar reduction.
With 232.14mg of sodium per 100g, it is a moderate sodium snack option.
Compared to air-popped popcorn, it offers more fiber and Vitamin A but also more calories and fat.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
232.14mg
10% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 61
FIELD DAY TORTILLA CHIPS, SWEET POTATO achieves a FoodScore of 61 out of 100, categorized as 'Good.' This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its fiber content, providing 7.11g per 100g, and its protein content, at 7.14g per 100g. Additionally, it earns points for micronutrients, specifically iron (14% DV) and an impressive Vitamin A content (397% DV), likely from the organic sweet potato ingredient. A key positive is the absence of added sugar. However, as a NOVA class 3 product, it incurs a 5-point penalty for being processed. While offering more nutrients like fiber and Vitamin A than a baseline like air-popped popcorn, it also contains a higher calorie and fat density, with 500 calories and 25g of total fat per 100g. The use of expeller pressed sunflower oil and/or expeller pressed safflower oil contributes to its fat profile.
Health benefits
What the nutrients in field day tortilla chips, sweet potato actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
FIELD DAY TORTILLA CHIPS, SWEET POTATO provides a substantial 7.11g of fiber per 100g serving. Dietary fiber is crucial for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in appetite regulation. Including fiber-rich foods like these chips, in moderation, can help meet daily fiber recommendations and support overall gut health.
Excellent Source of Vitamin A
This product is an excellent source of Vitamin A, delivering 397% of the Daily Value per 100g, primarily due to the organic sweet potato content. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to these vital bodily functions.
Contributes to Iron Intake
FIELD DAY TORTILLA CHIPS, SWEET POTATO contributes 14% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and plays a role in energy production. While not a primary source, this contribution can help individuals meet their daily iron needs, especially when combined with other iron-rich foods in the diet.
FIELD DAY TORTILLA CHIPS, SWEET POTATO scores 61/100 (Good) due to its notable fiber and micronutrient content, despite being a processed snack.
How to eat it
Tortilla chips are commonly consumed as a snack, often paired with dips like salsa or guacamole. A typical portion size is around 1 ounce, which is significantly less than the 100g used for nutritional analysis here. Be mindful of portion sizes to manage calorie and fat intake.
Pair with a nutrient-dense dip like homemade guacamole or bean dip to add healthy fats, protein, and additional fiber.
Use these chips as a crunchy topping for salads or chili to add texture and a boost of Vitamin A.
Measure out a single serving (approximately 1 ounce) to control calorie and fat intake, as chips can be easy to overconsume.
Consider swapping out some chips for raw vegetable sticks when snacking to increase overall nutrient density and reduce processed food intake.
Things to keep in mind
This product is generally well-tolerated. It is classified as NOVA class 3, indicating it is a processed food, which means it has undergone various processing steps and contains ingredients like expeller pressed sunflower oil and/or expeller pressed safflower oil. While these oils are common in snack foods, individuals monitoring their intake of processed items should be aware. The product contains corn and rice, which are common grains. There are no declared major allergens on the label. Individuals with specific sensitivities to corn or rice should review the ingredient list carefully. The sodium content is moderate, so those on a sodium-restricted diet should factor this into their daily intake.
Is FIELD DAY TORTILLA CHIPS, SWEET POTATO healthy?
FIELD DAY TORTILLA CHIPS, SWEET POTATO scores 61/100, indicating it's a 'Good' choice within the snack category. It offers notable fiber and an excellent amount of Vitamin A from the sweet potato. While it's a processed food, it contains no added sugar and provides some beneficial micronutrients.
How does FIELD DAY TORTILLA CHIPS, SWEET POTATO compare to other tortilla chips?
Compared to many conventional tortilla chips, FIELD DAY TORTILLA CHIPS, SWEET POTATO stands out with its higher fiber content (7.11g/100g) and significant Vitamin A. For example, a brand like Tostitos Original Restaurant Style Tortilla Chips typically offers less fiber and no Vitamin A. The inclusion of organic sweet potato also differentiates its nutrient profile.
What does 'organic stoneground yellow corn masa flour' mean?
Organic stoneground yellow corn masa flour indicates that the corn used was organically grown and processed using a traditional method of grinding. 'Masa' refers to corn dough, which is then dried and used to make chips. This method can sometimes retain more nutrients compared to highly refined flours.
What is a reasonable portion size for these chips?
A reasonable portion size is typically 1 ounce (about 28g), which is much less than the 100g used for the nutritional analysis. This smaller portion would provide approximately 140 calories, 2g of fiber, and 65mg of sodium. Mindful portion control is key for any snack food to fit into a balanced diet.
Can these chips be part of a gluten-free diet?
Based on the ingredient list, FIELD DAY TORTILLA CHIPS, SWEET POTATO appears to be naturally gluten-free, as it lists corn masa flour and brown rice and no wheat-containing ingredients. However, if you have celiac disease or a severe gluten allergy, always look for a 'gluten-free' certification on the package to ensure there's no cross-contamination risk.