Side-by-side comparison

SPITZ SEASONED SUNFLOWER SEEDS vs KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPITZ SEASONED SUNFLOWER SEEDS

Poor · 1 ONZ

0/ 100

snack

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Good · 1 BAR

Per 100gSPITZ SEASONED SUNFLOWER SEEDSKIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Calories642.86 kcal511.11 kcal

Protein25 g22.2 g

Fiber10.71 g6.71 g

Total fat53.57 g35.56 g

Saturated fat7.14 g3.33 g

Added sugar2.5 g9.3 g

Sodium2071.43 mg277.78 mg

Potassium0 mg511.11 mg

Calcium71.07 mg178 mg

Iron3.86 mg4 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.