SPITZ SEASONED SUNFLOWER SEEDS received a FoodScore of 41/100 (Poor). The high sodium content is the most significant factor contributing to its low score.
SPITZ SEASONED SUNFLOWER SEEDS scored 41/100 (Poor) on FoodScore.
This product provides 25g of protein and 10.71g of fiber per 100g.
A single serving contains 2071.43mg of sodium, which is very high.
Classified as NOVA 4, indicating it is an ultra-processed snack.
Consider portion control due to high calorie and sodium density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
2071.43mg
90% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (2071.4mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
SPITZ SEASONED SUNFLOWER SEEDS received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA 4) and its high sodium content. While the product benefits from 25g of protein and 10.71g of fiber per 100g, earning it significant bonus points, these are offset by several penalties. The 2071.43mg of sodium per 100g incurs a substantial penalty, as does the 7.14g of saturated fat. The presence of ingredients like monosodium glutamate and natural flavor also contributes to its ultra-processed classification. Compared to a whole-food snack alternative, SPITZ SEASONED SUNFLOWER SEEDS contains a higher concentration of sodium and added sugars (2.5g per 100g), while offering a similar protein and fiber profile to plain, unsalted sunflower seeds.
Health benefits
What the nutrients in spitz seasoned sunflower seeds actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SPITZ SEASONED SUNFLOWER SEEDS offer a notable 25g of protein per 100g serving. This makes them a convenient plant-based protein source for individuals looking to increase their protein intake, especially those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial in managing hunger between meals. Incorporating a controlled portion can contribute to meeting daily protein requirements.
Good Source of Dietary Fiber
With 10.71g of fiber per 100g, this product contributes significantly to daily fiber recommendations. Dietary fiber is crucial for digestive health, helping to maintain regularity and prevent constipation. It also plays a role in blood sugar management by slowing the absorption of glucose. Including fiber-rich foods like SPITZ sunflower seeds, in moderation, can support a healthy digestive system.
Provides Essential Micronutrients
SPITZ SEASONED SUNFLOWER SEEDS contain 3.86mg of iron per 100g, providing 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content can be a beneficial addition to the diet, particularly for individuals at risk of iron deficiency. It's important to consider the overall nutritional profile when relying on this product for micronutrient intake.
SPITZ SEASONED SUNFLOWER SEEDS received a FoodScore of 41/100 (Poor). The high sodium content is the most significant factor contributing to its low score.
How to eat it
SPITZ SEASONED SUNFLOWER SEEDS are typically consumed as a standalone snack, often enjoyed by the handful. They are popular during sporting events or as a quick, portable option. Due to their concentrated calories and sodium, portion control is key.
Pair with fresh fruit or vegetables to add volume and additional nutrients without increasing sodium intake.
Use as a crunchy topping for salads or yogurt (unsweetened) in small quantities to add texture and protein.
Measure out a single serving (1 oz) to avoid overconsumption, as calories and sodium can add up quickly.
Consider unsalted or lightly salted sunflower seeds as an alternative to reduce sodium intake.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly cautious with SPITZ SEASONED SUNFLOWER SEEDS, as they contain a very high amount of sodium (2071.43mg per 100g). This can contribute significantly to exceeding daily recommended limits, potentially impacting blood pressure for sensitive individuals. The presence of monosodium glutamate may also be a concern for some, though it is generally recognized as safe. As a snack, it is calorie-dense, so those managing weight should be mindful of portion sizes. There are no declared major allergens beyond the sunflower seeds themselves, but cross-contamination is always a possibility in manufacturing facilities.
SPITZ SEASONED SUNFLOWER SEEDS received a FoodScore of 41/100 (Poor). While they offer protein and fiber, the high sodium content and classification as an ultra-processed food contribute to a lower overall nutritional score. It's best consumed in moderation as part of a balanced diet.
How does SPITZ compare to other snack brands?
Compared to plain, unsalted sunflower seeds, SPITZ SEASONED SUNFLOWER SEEDS have significantly higher sodium and contain added sugars and flavor enhancers. When compared to a brand like David Seeds, the nutritional profiles for seasoned varieties are often similar, with high sodium being a common characteristic across many flavored sunflower seed products.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, these are often highly processed and concentrated. In SPITZ SEASONED SUNFLOWER SEEDS, it contributes to the product's overall ultra-processed classification.
What is a reasonable portion size for these sunflower seeds?
A standard serving size is 1 ounce (approximately 28g). This portion provides a significant amount of calories and sodium. Sticking to this serving size is important for moderation, especially given the product's high sodium content and calorie density.
Can I eat SPITZ SEASONED SUNFLOWER SEEDS every day?
Due to the high sodium content (2071.43mg per 100g), daily consumption, especially in larger portions, could contribute to exceeding daily sodium recommendations. It is advisable to consume this product occasionally and in controlled portions, balancing it with lower-sodium foods in your diet.