Side-by-side comparison

STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE scores 27/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 55 points on sodium (82mg vs 470mg per 100 g) and protein (21.2g vs 8.1g per 100 g).

0/ 100

beverage

STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE

Avoid · 1 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gSTAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories117 kcal164.71 kcal

Protein8.1 g21.18 g

Fiber2.8 g0 g

Total fat4.86 g9.41 g

Saturated fat2.02 g2.94 g

Added sugar0 g0 g

Sodium469.64 mg82 mg

Potassium0 mg123.53 mg

Calcium15.99 mg176.47 mg

Iron0.73 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.