STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE receives a FoodScore of 27/100 (Avoid). The presence of trans fat significantly impacts its nutritional evaluation.
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS scores 27/100, placing it in the 'Avoid' category.
The product offers 8.1g of protein and 2.8g of fiber per 100g serving.
A significant concern is the 469.64mg of sodium per 100g, contributing to a penalty.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional consumption rather than a dietary staple.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.8g
10% of Daily Value
Protein
8.1g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
469.64mg
20% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (8.1g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (469.6mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE earns a FoodScore of 27 out of 100, primarily due to its classification as an ultra-processed food (NOVA 4) and the presence of trans fat. While it provides some nutritional benefits, these are outweighed by the penalties. The product receives bonuses for its protein content (8.1g per 100g) and fiber (2.8g per 100g), along with a small contribution from Vitamin A (13% DV). However, a significant penalty is incurred due to the presence of trans fat, which is a critical factor in its low score. Additionally, the sodium content of 469.64mg per 100g contributes to a penalty. The inclusion of ingredients like textured vegetable protein and modified cornstarch are indicators of its ultra-processed nature. Compared to a reference baseline like plain water or an unsweetened beverage, STAGG CHILI offers calories and macronutrients but also introduces components that detract from its overall nutritional quality.
Health benefits
What the nutrients in stagg chili steak house reserve chili with beans, steak house actually do for you, grounded in established dietary science.
Source of Protein
STAGG CHILI provides 8.1g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for all meals, it can supplement protein intake when consumed as part of a larger meal or snack.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this product contributes to dietary fiber intake. Fiber is important for digestive health and can help regulate blood sugar levels. The beans in the chili are a natural source of this fiber. Including fiber-rich foods in the diet supports overall gut function.
Provides Vitamin A
STAGG CHILI contains Vitamin A, contributing 13% of the Daily Value per 100g serving. Vitamin A is crucial for vision, immune function, and cell growth. While not a high source, it offers a modest contribution to this essential micronutrient, which is often found in tomato-based products.
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS, STEAK HOUSE receives a FoodScore of 27/100 (Avoid). The presence of trans fat significantly impacts its nutritional evaluation.
How to eat it
STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS is typically consumed as a quick meal or snack, often heated and eaten directly from the can or served over other foods. A common portion is 1 cup, as indicated by the serving size. It's often used when a convenient, hearty option is desired, but its nutritional profile suggests moderation.
To enhance the nutritional value, consider serving STAGG CHILI over a bed of whole grains like brown rice or quinoa.
Increase vegetable intake by stirring in fresh or frozen vegetables such as spinach, bell peppers, or corn after heating.
Portion control is key; consider splitting a serving and pairing it with a side salad or fresh fruit to balance the meal.
Dilute the chili with a low-sodium broth to reduce the overall sodium content per bite, if desired.
Things to keep in mind
Consumers should be aware of the sodium content in STAGG CHILI, which is 469.64mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, may need to consume this product in moderation. The ingredient list also includes textured vegetable protein (soy flour) and wheat flour, indicating the presence of common allergens soy and wheat. Individuals with allergies to these ingredients should avoid this product. The classification as an ultra-processed food (NOVA 4) suggests a complex formulation that may include various additives, though specific concerns beyond trans fat are not highlighted by the nutrient data provided.
Is STAGG CHILI STEAK HOUSE RESERVE CHILI WITH BEANS healthy?
Based on its FoodScore of 27/100, STAGG CHILI is categorized as 'Avoid.' While it offers protein and fiber, it receives significant penalties for being an ultra-processed food and containing trans fat. It is best considered an occasional food choice rather than a regular part of a balanced diet.
How does STAGG CHILI compare to other canned chilis?
Compared to some other canned chilis, STAGG CHILI's nutritional profile, particularly its trans fat content and NOVA 4 classification, may place it lower in terms of overall healthfulness. For example, some brands like Amy's Organic Chili might offer lower sodium options or be less processed, though specific comparisons would require evaluating each product's individual FoodScore.
What is 'textured vegetable protein' in this chili?
Textured vegetable protein (TVP) in STAGG CHILI is typically made from soy flour and is used as a meat extender or substitute. It contributes to the protein content and texture of the product. While a source of plant-based protein, its presence often indicates a higher degree of processing.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. Given its FoodScore and nutritional profile, adhering to this portion size is advisable. For a more balanced meal, consider pairing this 1-cup serving with fresh vegetables or a whole grain side to increase nutrient density and fiber.
Can I reduce the sodium content of STAGG CHILI?
While you cannot remove sodium already in the product, you can mitigate its impact by balancing your overall daily sodium intake. Pairing this chili with naturally low-sodium foods, or diluting it with unsalted broth, can help reduce the sodium concentration per bite.