Side-by-side comparison

STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME

Decent · 1 pouch

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gSTARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAMEBUMBLE BEE RED SALMON

Calories135 kcal158.73 kcal

Protein17.57 g20.63 g

Fiber1.41 g0 g

Total fat1.35 g7.94 g

Saturated fat0.68 g1.59 g

Added sugar2.7 g0 g

Sodium675.68 mg349.21 mg

Potassium297.3 mg349.21 mg

Calcium0 mg396.83 mg

Iron1.08 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.