STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME scores 48/100 (Decent). Its high protein content is a positive, but it is classified as ultra-processed and contains a notable amount of sodium.
This STARKIST product receives a FoodScore of 48/100, indicating a Decent nutritional profile.
A significant strength is its high protein content, providing 17.57g per 100g serving.
The primary nutritional concern is the high sodium level at 675.68mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked tuna dish.
Consider pairing with fresh vegetables or whole grains to balance the meal.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.41g
5% of Daily Value
Protein
17.57g
35% of Daily Value
Added sugar
2.7g
5% of Daily Value
Sodium
675.68mg
29% of Daily Value
+
What it brings to the table
Protein (17.6g)+10
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (2.7g)-1
Sodium (675.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME earns a FoodScore of 48 out of 100, placing it in the Decent category. The score benefits from its substantial protein contribution, providing 17.57g per 100g, which adds 10 bonus points. Additionally, it offers 338% DV of Vitamin B12, contributing 2 bonus points. However, several factors reduce its overall score. The product contains 2.7g of added sugar per 100g, resulting in a 1-point penalty. A more significant deduction comes from its high sodium content of 675.68mg per 100g, leading to a 3-point penalty. Furthermore, its classification as a NOVA 4ultra-processed food incurs a substantial 10-point penalty, reflecting the extensive processing and numerous ingredients like modified food starch (corn) and natural flavors. Compared to a home-cooked version using whole ingredients, this STARKIST product includes more additives and a higher sodium load, which impacts its nutritional density.
Health benefits
What the nutrients in starkist ginger sesame lightly seasoned premium tuna, ginger sesame actually do for you, grounded in established dietary science.
Excellent Source of Protein
This STARKIST tuna provides 17.57g of protein per 100g, making it an excellent source of protein. Protein is essential for muscle repair, growth, and overall satiety. Including adequate protein in meals can help manage hunger and support metabolic health. This product can contribute significantly to daily protein needs, especially for individuals looking for convenient protein options.
Rich in Vitamin B12
The product is notably rich in Vitamin B12, offering 338% of the Daily Value per 100g. Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA synthesis. It plays a vital role in energy metabolism and can be particularly beneficial for individuals who may have difficulty absorbing B12 from other sources or those with higher requirements. This makes it a convenient way to boost B12 intake.
Convenient Meal Component
STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA offers a convenient and ready-to-eat protein source. Its pouch format makes it easy to transport and consume without requiring refrigeration until opened. This can be beneficial for individuals with busy schedules or limited access to cooking facilities, providing a quick option to add protein to a meal or snack without extensive preparation.
STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME scores 48/100 (Decent). Its high protein content is a positive, but it is classified as ultra-processed and contains a notable amount of sodium.
How to eat it
This tuna product is designed for immediate consumption, often straight from the pouch or mixed into simple dishes. It's a convenient option for a quick lunch or snack, particularly when refrigeration or cooking facilities are unavailable. A typical portion is one pouch, which is 100g.
Pair with a large serving of fresh, non-starchy vegetables like spinach or cucumber to increase fiber and micronutrient intake.
Combine with whole grains such as brown rice or quinoa to create a more balanced and filling meal that provides complex carbohydrates.
Use as a topping for a green salad, reducing the need for high-sodium dressings, to help moderate overall sodium intake.
Consider dividing the pouch into two servings if you are sensitive to sodium, or if you are pairing it with other salty components.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The presence of soy sauce (wheat, soybeans, salt) indicates allergens for individuals with wheat and soy sensitivities. While the sodium content is high at 675.68mg per 100g, it is important for individuals monitoring their sodium intake, such as those with hypertension, to consume this product in moderation. The ingredient list also includes natural flavors, which can be derived from various sources and may be a concern for some individuals with specific dietary restrictions or sensitivities. The use of modified food starch (corn) and various gums like guar gum and xanthan gum contributes to its ultra-processed classification.
Is STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA healthy?
This STARKIST product scores 48/100, placing it in the Decent category. It is a good source of protein and Vitamin B12. However, it is classified as ultra-processed (NOVA 4) and contains a high amount of sodium, which are factors to consider for overall dietary health.
How does STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA compare to plain canned tuna?
Compared to plain canned tuna, this STARKIST product offers added flavor from ginger and sesame, but also includes more ingredients like sugar, modified food starch, and higher sodium. Plain canned tuna typically has fewer additives and lower sodium, making it a less processed option if you prefer to season it yourself.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The specific components are proprietary to the manufacturer and can vary widely. For individuals with specific sensitivities or dietary preferences, the broad term 'natural flavors' may warrant further consideration.
Can I eat this STARKIST tuna every day?
While this product provides protein and Vitamin B12, its high sodium content (675.68mg per 100g) means daily consumption could contribute significantly to your daily sodium limit. It's generally advisable to vary your protein sources and incorporate a range of whole, unprocessed foods into your diet for optimal nutrition.
Is this product suitable for someone with a gluten allergy?
No, this product is not suitable for someone with a gluten allergy. The ingredient list explicitly states soy sauce (wheat, soybeans, salt), indicating the presence of wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product.