Side-by-side comparison

STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME vs Near East Original Couscous Mix 2.25 Pound Paper Box

Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME scores 48/100, Near East Original Couscous Mix 2.25 Pound Paper Box scores 72/100. Near East Original Couscous Mix 2.25 Pound Paper Box wins by 24 points on added sugar (0g vs 2.7g per 100 g) and saturated fat (0.2g vs 0.7g per 100 g).

0/ 100

prepared

STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME

Decent · 1 pouch

0/ 100

prepared

Near East Original Couscous Mix 2.25 Pound Paper Box

Good · 1/3 cup dry couscous (56 g)As Packaged

Per 100gSTARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAMENear East Original Couscous Mix 2.25 Pound Paper Box

Calories135 kcal360.71 kcal

Protein17.57 g12.89 g

Fiber1.41 g3.89 g

Total fat1.35 g1.07 g

Saturated fat0.68 g0.15 g

Added sugar2.7 g0 g

Sodium675.68 mg1 mg

Potassium297.3 mg189.29 mg

Calcium0 mg17 mg

Iron1.08 mg4.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.