FoodScore

Side-by-side comparison

STARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
BUMBLE BEE WILD ALASKA RED SALMON
Good · 2.2 ONZ
Per 100gSTARKIST GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAMEBUMBLE BEE WILD ALASKA RED SALMON
Calories135 kcal158.73 kcal
Protein17.57 g20.63 g
Fiber1.41 g0 g
Total fat1.35 g7.94 g
Saturated fat0.68 g1.59 g
Added sugar2.7 g0 g
Sodium675.68 mg349.21 mg
Potassium297.3 mg349.21 mg
Calcium0 mg396.83 mg
Iron1.08 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.