Side-by-side comparison

STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKEN

Decent · 1 POUCH

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gSTARKIST PREMIUM WHITE CHICKEN SALAD, WHITE CHICKENBUMBLE BEE RED SALMON

Calories93.75 kcal158.73 kcal

Protein13.28 g20.63 g

Fiber1.2 g0 g

Total fat2.34 g7.94 g

Saturated fat0.78 g1.59 g

Added sugar0.4 g0 g

Sodium484.38 mg349.21 mg

Potassium203.13 mg349.21 mg

Calcium7.97 mg396.83 mg

Iron0.31 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.